The 10 habits that will seriously Damage your Kidneys

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Hii guys. Soham here. I have come here with an IMPORTANT VIDEO!!!! It is about our body.

The ways that can damage your kidneys
1. Holding urine
2. Lack of water
3. Excess Sugar
4. Too much animal proteins
5. Excess salt
6. Sleep deficit
7. Minerals& Vitamins deficit
8. Too much Coffee
9. Too much alcohol
10. Abuse of painkillers.

√Hope you find this video helpful.
√Hope you like, share and sub to my channel if you love my videos.
√Hope you support and help me grow my channel.
√If you are doing all this, I would be very very happy.

See you in the next video.
BYE BYE. (° °)!
^^
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*These are the ways that can damage your kidneys:*
01. Holding Urine
02. Lack of Water
03. Excess sugar
04. Too much animal proteins
05. Excess salt
06. Sleep deficit
07. Minerals& Vitamins deficit
08. Too much coffee
09. Too much alcohol
10. Abuse of Painkillers

√Hope you found this helpful.
√Like, share, sub if you enjoyed this video
√Hope you keep supporting
Love you all.

YooSoham
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Thanks for Sharing this great information my friend😊👏👍

gratitude
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I enjoyed watching. I also gave it a thumbs up

himeshparmar
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Wow thanks for sharing this informative video! I will take it into consideration!💛Liked.

Karlacook
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This video had a lot of facts. Keep it UPPP!!!,

deadzone
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Nice intro and the video was informative!!

guac