We Put Hybrid Training Running + Lifting To the Test, Here's What Happened

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#running #challenge

[jadephillips]

As a 49 Y/O former U.S. Marine and career Firefighter/Paramedic, running in one form or another has been essential to keeping functionally fit. Gets way harder with age, mileage and injury, but you can tweak it to your needs. Sprint/walk intervals for a couple few miles once or twice a week is motivating, especially if you hate boring jogging. Mix it up with Rogue echo bike and step mill…A few minutes before and after lifting is killer. Thanks guys.

[brianbachmeier]

“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
- Socrates

[agabuffwhite]

Hybrid training for the win! It's really a game changer for feeling and looking better 💪💪

[evanmichaelhardin]

I know the channel is called Buff Dudes but I like how they champion all around fitness.

[Mylovelyhus]

Buff dudes is the most underrated fitness channel ever, the content quality is top notch. Been watching them for atleast a decade, never disappointed.

[Tynnalti]

YES! This is exactly the video I wanted to watch. AND it’s from you guys, that’s the best part. Keep up the good work 👍

[MultiplexityGaming]

Hybrid training has always been where its at for me. Lifting a few days a week and running 3 days. Sometimes ill do both if im feeling myself but usually separate days. I love how I feel after a run as i feel it challenges me more mentally

[roserichardson]

I have watched all of your YouTube videos. Thank you for all of the knowledge and the eye candy lol. I am have been struggling with my workout over the years. Now that I am 60 years old, I realize how important it is to be healthy. I am start over with my workout and healthy eating. This video really shined a light on the really reason I need to stay in shape. Thank you and keep it coming.

[ScubaSteve]

Greatest fitness channel of all time! ✊🤘

[jiamiekori]

Great video! It all comes down to what your goal is and how you want to look. The appeal of a bodybuilder always seemed little to much, unnatural and unhealthy. Hybrid training is definitely my favorite. I feel exactly how you described everything. Mental state while running or walking is something different. Glad you guys made this video.

[leerodriguez]

im so glad you all put in time and effort in evaluating your running and making sure you're doing it safe! 90% of the times when I see an influencer start their running journey, they get injured within the first month due to inproper form! you guys are doing a great job staying safe!!

[brendanbannister]

The tabletop gaming nerd in me looks at balancing the two as like multiclassing my character. I'm glad that you guys highlighted the importance of periodization and diet if you're trying to balance running and lifting. In my lifetime I started out as a runner, and then gave it up when I took up lifting, but felt bad about it. I used to think one would negatively impact the other if I tried both until I learned more about maintaining a diet that supported both, and being conscious of when and how frequently I run and lift. It's is totally possible to progress at both concurrently.

[alexanderm]

This is incredible and coming at a perfect time. I have also started to transition to a MTTF weightlifting and WS run schedule for hybrid athlete training. Seeing my oldest (not age, but years watched) and favorite fitness youtubers do so as well just strengthens my resolve.

[williambrown]

I always walk every other day after I get off work from the school I work at. It helps to relax, unwind and think.

[Frank-oxnp]

I haven’t watched you guys in a bit, but I’m 2:15 seconds into this video and am blown away presentation and camera work.

[thomannreisen]

as a runner with a strength Training Background i am really hyped about that video. Great Job!

[stewartsearle]

Greetings from England. Great video, as always. Both of you must feel so lucky being able to train in such beautiful surroundings. It must really help with the motivation for running outdoors. The scenery always looks stunning. Love the running track setting.

[wardb]

after all these years you guys are still my favorite fitness youtubers! Big Thanks 👊🤟

[reasonabledoubt]

Love this. Training is constant struggle you never reach the finish line of.. always trying to find the perfect mix of weights , running / jogging/ plodding/ walking.. and calisthenics..

[erichurst]

This video came at the perfect time, I’ve been studying up a lot on hybrid training and am gonna give it a try. Thanks guys!