Build Your Hybrid Athlete Program (Running + Lifting)

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00:00 Intro
00:40 Set a personal goal
2:05 Hybrid Athlete Bundle
2:44 Training frequency
4:20 Progressive overload
6:44 Muscular vs. strength development

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[al_outdoors_]

My current version of hybrid is heavy weight training and hiking - going 10 or more miles up and down trails is a fantastic way to get cardio, be outside, and connect with nature

[jsh_jhnson]

I think it’s important to reiterate something Nick said. What he has described in the video is IDEAL. It may not always be possible based on each individuals commitments. Train, like Nick said, focused first on what you’re enjoying most and then add what you can based on your life. You don’t have to be a carbon copy of Nick Bare. You need to be and train like yourself. Hard lesson to learn and one I’m still learning.

[PeteRubish]

Hybrid training is the best! There’s nothing like that combination of having optimal health and still being strong/having a shredded physique!

[Clurations]

Ran my first 5k this morning, and your channel has been a huge inspiration for me to pursue my fitness goals. Thank you and your team!

[olliem]

Here’s my Running/Bouldering/lifting plan:

Monday = Climbing + 5km run
Tuesday = Leg Day (Quad focus)
Wednesday = Light climb + Small Push workout
Thursday = 5 Miles Easy
Friday = Climbing + Deadlifts and upper back
Saturday = 8 Miles Easy
Sunday = Push Day

Any thoughts? And other climbers here?

[TheMillennialExperience]

Hybrid training is the way to go. I do weights/calisthenics 3x a week along with 2-3x a week martial arts taking Saturday or Sunday off for full rest. Been doing that the last 10 years, never will go back.

[axelsylvian]

the production quality of this video is insane, hope to inspire and help as many people as you with my videos one day!

[tylerasmith]

Current goal:

Sub5 minute mile and 315 lb front squat in the same day. At roughly 190 lb bodyweight.

Have until Oct 1st to do it!

[ChuckHolland-ib]

My hybrid alterntate plan is run or walk 7 days a week at 5 am. Getting up at 5 am is non negotiable. Lift weights, stretching or calisthetics 7 days a week when possible at 5 pm. Eat in chloric deficit through the week and enjoy the weeknds splurging. Thats a good balance for me.

[Shaggyguy]

Before this series, I was training like a hybrid athlete, but I was doing it wrong. It was leading to muscle burn, exhausting and no progress.
But I've started the hybrid athlete program from BPN app and it's been a life changing! Muscles are growing, I feel better, stronger and sharp.
I just replaced running with my tennis and it's great!
Even my gf has started to be into it! Thanks Nic for all the knoledge you share and amazing supps! Go one more!

[BAYKING_]

Nick Bare has motivated me so much over the past few years to continue and develop my fitness journey.

[whatever]

Thanks my friend, the only YouTuber clean my brain about the "how" for normal people.

[harryv]

"Hybrid athlete training is the best way to train."

And I duly concur. I specifically train this way since I got back into training just over 4 months ago (after over 5 years off). Simply love it.

Functional fitness.
Functional strength.
Functional power.
Functional endurance.

Train hard. Train right. Train smart.
Eat right. Rest right. Get results.

Keep on rockin'! 🤘

[Maximusadfectare]

Started athletic life as a competitive cyclist…then boxing and then strength training. Now I do all three as a 58 year old and I’ve improved in all of them; often posting best times in cycling against cyclists of all ages. VO2max of 64, max HR of 185, and all in all, lean & mean; i.e., athletic. Since going 75% carnivore 1.5 yrs ago (only consume carbs 1hr prior, during & post training) I’m peak performing consistently with a 6-day a week schedule. The hybrid approach works.

[mathewbadgley]

Hey Nick, good meeting you and the family at HEB. You are the real deal!

[daniel]

I’m 62. Me and a few friends mixed martial arts back when people focused on one style only. Our training was a mix of strength, running, biking, and id course the grappling and striking. After more than 10 years off I got back into the training. I don’t grapple, but the training I do is similar to yours bit much less intense per my age. Good job!

[OmarEscalante-ny]

I scrolled down through the comments and 99% of you guys are still asleep this man dropped and showed so much in this video thank you nick you are a beast one of a kind. I am on my way to the top. I will bring a blessing and value to the market soon come soon in god we trust. Stay blessed .

[Fullsendfilosophy]

Currently I am using the Nick Bare Hybrid program. With my schedule I lift 3X per week but with every lift I do 10 minutes of high intensity rowing as my warm up. Then, I also run 2 times per week. One aerobic run and 1 speed run. I also workout in the weekend just walking through the woods, riding a bike, or just getting work in around the house.

[daniel_the_trader]

Split
Monday- chest /arms 20min of weighted vest jump rope
Tuesday- 2 miles before work trying to hit under 7:30 per mile 30min weighted vest jump rope /Shoulders
Wednesday same 2 mile run - back/triceps 10min jump rope
Thursday same 2 miles - chest /legs 10 min jump rope
Friday 2miles - if I feel tired I don’t lift if i feel good I do accessories abs/ shoulders/arms/ back- low intensity
Saturday -6 mile run every weekend I add 1/4 mile try to achieve under 7:30 -7:45 pace chest/arms
Sunday - 5 miles same as above
Triceps/ back with low intensity legs workout

[Puno]

More content like this please! Great video been waiting for something like this.