Easy Exercise for Instant Neck Pain Relief #Shorts

Dr. Rowe shows a combination exercise that may give instant neck pain relief.

It will focus on releasing tightness in the upper trapezius (trap) and levator scapulae muscles, big causes of pain and tension headaches.

This exercise can be done at home, requires no equipment, and may give pain relief within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#neckpain #neckpainrelief #neckpainexercises

[mmartin]

Hey this actually helped a lot, thank you!! 🎉

[Fun.with.Finance]

Woke up feeling like a pretzel! Definitely needed this.

[itsmesarah]

This is the best exercise it heald so much!!❤

[mma]

Omg I felt relieved instantly. Thanks!

[neocaeser]

Thank you so much I watched this video in the middle of the night to try to get rid of my neck pain

[uoqrvnq]

I love it when he takes it to the next level.

[elisabelaj]

Thank u so much . My nexk was killing me and only this video helped me 😊

[praxisrebourne]

This was surprisingly effective!
And the pain comes back after 10-15 mins.

[Miriamrosend]

Wonderful Michael. Must do in the morning. Reminders most welcome
Most grateful thanks 🙏😏🙏

[stomptheelites]

How did you read my mind. I was just thinking about your long video about this and here you are again, right when i needed you again. Thanks.

[danielazar]

Loving the format, consise and helpful. Thanks man

[lalakhanahrs]

Really bro ....i couldn't slept with it but now i will sleep well with good relief ❤❤❤

[alexrivera]

Thanx dude your stretches always work 👍

[shaguftaraana]

Thank you
Lot's of pain in neck and right arm

[Notsoderpy]

This one actually helped a lot I couldn’t keep my neck straight but this helped a lot

[wendyhannan]

Thank you Michael, excellent exercises, I need this right now. 😉

[marcquellobrien]

Thank you soo much!!! I was in soo much pain before watching this video. It really helped!!

[Add_Account]

Oh... My. God!!! JUST MAGIC...
WHO THE HELL ARE YOU!!
RELIEF CITY HERE!!.
YOU ARE THEBLOODY MAN I TELL YA!!!!
WOWZER!

[khelifabouraiou]

Instant relief I had this pain because I back up trailers over 50 + it's a nightmare thank you

[danicahuber]

I've been doing these neck stretches because...well...feels good and does a great job of relieving pain. NOW I know I've actually been executing the stretch properly! Thank you for all your videos, Doc! I use the piriformis stretches daily, at least BID. Next, will perform the hip strengthening! ❤👏🤝👍