All about Sprouts - Types and Benefits (Protein rich Food) #healhtyfood

Sprouts are an amazing food known for their nutritional value. Seeds of grains or legumes are germinated to produce this superfood. Packed with protein, calcium, fiber, vitamin, mineral, and enzymes; sprouts promote good health and are vital for complete development.
Green gram sprouts(mung) is a commonly used sprout known for its distinct flavor that goes well when combined with various types of foods. Mung sprout is proven to keep up good health as it has the essences of protein, fiber, Vitamins A, C, D, E & K, and minerals such as potassium, folate, copper, and zinc. Include green mung beans in your daily diet as they can help fight diseases (diabetes, heart disease, cancer, osteoporosis), and protect the body.
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0:00 Benefits of sprouts
0:53 Is it good to eat sprouts every day?
1:26 How much sprouts to eat daily?
1:55 What is the best time to eat sprouts?
2:27 What are the side effects of sprouts?