How To Grow Sprouts at Home | 4 Super Healthy Sprouts

Today, I’m going to show you how easy it is to grow Broccoli, Alfalfa, Radish, and Lentil sprouts at home. You can sprout almost any legume, seed, or nut. Growing your own sprouts saves you money and it's also fun to do with kids. With just a mason jar, water and a little patience you will have fully grown nutritious sprouts. Within just 5 days you and your family will be able to enjoy the goodness.

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[splashofgoodness]

All the links to the jars, lids, and sprouting seeds are under the video in the description box or go to my profile, click on my picture to go there, and the links are in my Amazon store.

[LovingIdaho]

I have been eating sprouts 2 out of 3 meals a day for over 2 years now .
The sprouts and my walking ( 6.2 miles is my daily average for over a year) have changed so many health problems including diabetes . I also lost over 100 lbs .

[cybersal]

Several doctors say that broccoli sprouts are the number one best food for fighting an existing cancer and preventing cancer. Same goes for other cruciferous sprouts and you don’t have to eat a lot of them, just daily.

[sherryclinton]

I just started sprouting today ! I'm 74 & never thought I'be doing this ! So glad I found yr channel !

[elizabethtovar]

Love this 💗
Instead of draining the water 💧 into the sink, I put it on my plants. Doesn’t waste water and adds a kick of nutrients to the other plants 🪴

[fredericksalt]

Hi Eva. I thought I had failed on my first two batches of Broccoli sprouts, when I noticed the small white hair like roots forming, which I thought was mold. Having followed several videos on sprouting you are the only person who has explained what this is. Thank you very much.

[lormcdonald]

My Mother used to put a brand new nylon stocking over the jar mouth because you can cut many pieces to fit many jars.

[alligatorseverywhere]

Oh wow Thanks for this! Never thought it would so easy. I’m excited to give it a try

[yellavonjella]

I didn't realize it is so easy.... Thank you so much for spreading the good information the establishment doesn't want you to know.

[isabellavalencia]

I never knew lentils could be made into Sprouts thank you I'm learning so much from you I appreciate you so much

[susewambold]

I’ve been growing sprouts for my chickens 🐓, the girls love it!

[donross]

A great video! Thank you. I go nuts over my sprouting jars and 7 different kinds of seeds. My sprouts frittata is to die for.

[MulberryFullbelly]

Love this! I cannot emphasize enough how healthy brocooli sprouts are. I started including them in my diet everyday and have never felt better! They are so versatile too! 💚

[darlatobin]

This is the BEST video I have found on sprouting! Thank you for the whole process of drying, refrigeration, freezing, etc! May God bless you with a beautiful day today!

[melaniemarieleathers]

Sprout quiche! You won't be disappointed.

[radmilla]

Great video, I’m just getting started with sprouting and so glad I found this video. You already answered my biggest question so far which was about the white moldy looking stuff! Thank you so much!

[mbaocmbaoc]

This is a video for good health and thank you for your guidance and sharing👍

[parysh]

I added sprouts to my veggie/fruit smoothie and it makes me full from the protein. I had no clue how to get and stay full from fruit and veggie smoothies until your videos on sprouts. Thanks so much for the information!

[melissaparody]

❤ Great video! I am a psychologist and have recently been doing a bit of research on the benefits of sprouts and mircogreens. Organic broccoli sprouts, in particular, are full of sulphoraphane which is great for the gut microbiome which is responsible for 90-95% production of overall total neurotransmitter production in the body. Sprouts and microgreens are also so densely packed with micronutrients x20 all the way up to 40x more nutrient dense per gram than their fully grown, broccoli floret head (adult) counterparts, that support the beneficial bacteria in the gut which are then responsible for strengthening your immune system, eliminating free radicals & oxidative stress and have highly anti- cancerous properties. Sprouts and microgreens are the no.1 most densely packed natural source of many essential vitamins, minerals and proteins (/natural amino acids are always better than taking synthetic pills). Eating freshly sprouted microgreens daily is the best way for maintaining your general health. Many urban families lack micronutrients in their diets, due to modern day agricultural practices which cause soil depletion and eating G.M.O ( non- organic), pesticide laden, commonly consumed supermarket fruits and vegetables lack all these essential vitamins and minerals. The links in the description below and your explanation was absolutely great, so thankyou very much, I cant wait to start sprouting and putting all the theory into practice.This was a very helpful video, thanks again! 💯👍🙏💎

[henadeldal]

I will definitely try this here in Philippines! Thank you so much! My dad sent this link to me and i love growing plants thank you again!