Healthy Breakfast Ideas: How to Consume SPROUTS | Health Benefits of Consuming Sprouts | Weight Loss

Do you know the right way to eat sprouts? Find out some common mistakes you could be making. This video may be helpful for others so share it. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!

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[theyogainstituteofficial]

There is a method to eating sprouts safely. Learn about the mistakes made by most people and eat your sprouts safely to gain their multiple health benefits. Please share this video with those who love to eat sprouts. Send your comments about your own experiences with sprouts. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[rahuljethi]

A video containing 100 of excellent tips without complete information

[wellnesswithlajo]

Missal is made with sprouted matki which is then cooked and tastes amazing too. I'm an archaeologist and at one of the digs I worked at I had uncovered multiple pits of ash with charred black channa which was dated to around 5000 years old. Don't know if this was an ancient cooking method used or just discards, but the botany professor from my college was very excited with this discovery.

[jbnorthrup]

Certainly one of the best reasons to eat sprouts are for the enzymes. After that are the concentrated nutrients like sulforaphane in broccoli sprouts and other phytochemicals found in sprouts. My 3 favorite sprouts for health and taste are currently: alfalfa, broccoli and mung. Alfalfa and mung make for a good base to a sprouts salad with a sprinkle of broccoli and then I freeze some broccoli sprouts for green smoothies since they are stronger tasting and hide well in the taste of my green smoothie recipe.

[ruthnaswamy]

The Commentator is not giving info, just beating round the bush, info like what different types of sprouts should be eaten to get protein is not named.

[kantabhanderi]

I'm more confused. How should we eat them? Adding them in things and mixing them with other sprouts was mentioned. But she didn't say not to eat alone and she didn't mention what others to mix them with.

[smf]

व्यक्ति को कभी भी मौके का इंतजार नहीं करना चाहिए! क्यों कि जो आज है वो ही सबसे बड़ा मौका है..!

[vaishno]

Aaji the way you are speaking and explaining us I really like it alot . Lots of love dida ❤️

[RealRalphW]

I eat Mung, Lentil, and Broccoli sprouts daily. I lightly steam them for around 1 minute before eating only if they've been in storage for more than a few days; otherwise, I just rinse really well and eat them fresh 🌱

[the_shadow]

but u dint tell how to eat sprouts, whether raw or cooked/steamed or partially steamed

[utubebeena]

Now, this part is a little confusing; another health channel said cooking sprouts kills off all their nutrients and benefits!! That it is best to consume it raw, in small quantity, tossed in salads or soups....

[subhradev-NIT-nagpur.]

Sprouts r so tasty and rich in protein ... I consume them everyday in my breakfast.... THANKS A LOT HANSA MAA ❤️❤️❤️❤️❤️❤️❤️❤️

[steve]

Thank you very much for the information that you have given!

[salehabintemajid]

Please ap mujhe btaen ke kia hum upper lips naturally remove kr sakte hein. Without using wax or threading. Thankyou dadi ap boht achi advices deti hein

[riteshnayak]

Est sprout when the shoot is at least 1cm long. Always, fry the sprout with a little ghee before consuming to avoid stomach distress.

[Relaxingmusic-nkpy]

Thank you Grandma for sharing this🙏🙏🙏🥰🥰🥰

[fook-n-bear]

I eat arugula and lentil sprouts daily. Raw. So yummy

[cosmicfxx]

ut if srouting is ideal for bacteria, you never mentioned what to do about the bacteria in preparation for consumption? Should one cook the sprouts and if so, for how long?

[siddhinaik]

Mam, how much gap between eating fruits/ Makhana & drinking water? Can we drink water immediately after eating fruits/Makhana?

[hazelsaldanha]

Hansa Mam, I am a Little confused here. I always heard that sprouts should not be cooked as they loose their nutritional value. Here you tell us that it should not be eaten raw