99% People Make This Mistake While Consuming Sprouts | How to Eat Sprouts | Benefits & Side Effects

In today’s episode of Know Your Ingredients I will talk about Sprouts. Do you know 99% People Make This Mistake While Consuming Sprouts !! In today’s Video I will throw some light on How to Eat Sprouts. What are the health Benefits & Side Effects of consuming sprouts.
Sprouts are called the living food. Seeds of grains or legumes are germinated to produce this superfood. Packed with protein, calcium, fibre, vitamin, mineral, and enzyme. However, if not consumed with proper care, in right amount and at right time sprouts can have negative impact on your health. Hence, this video is all about how to include sprouts in your diet to enjoy its full health benefits.

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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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[brendawhite]

Here in the western world, many of us know nothing about sprouts, so this was most informative. It probably would've have been even more so had there been English captions to what was spoken but not included in the English portion of the video. Nevertheless, this is a keeper. Thank you very much! The best takeaway is the warning not to eat sprouts raw and why. Extremely helpful. Thank you!!

[sakthivadivusethumani]

Very insightful. Though I have heard sprouts to be superfood I have always felt discomfort after eating them. The way you linked it with vata/pita prakriti is very helpful. 🙏 Love your blend of nutrition and Ayurveda. ❤️ Thank you.

[g_chahal]

When i eat it raw in a bowl .... i have faced acidity, bloating & indigestion ....
Thanks for the suggestion 🙏

[EduGleam]

This is a very important thing you have told, ma'am. Steaming is very important. My dietician told me the same thing when I was pregnant.. I am following the same till now. 😊

[uniiigamer]

Very useful information .. thank you so much 🙏🏻

[sumanpaliwal]

Thank you🙏 very informative video, incomplete knowledge of anything is really harmful that's why it's suggested to consult a professional. Glad there are people like you who do this kind of yeoman service.

[abhishekjain]

Very informative!! Thanks for
Making this video..

[serenesongs]

Thanks for bringing clarity on so many questions. Subbed.

[pradeepdheer]

Thank you Manju. What a timing ! I was looking for this information. 🙏

[simrankumar]

Hi manju I like all your videos, they all are very informative..very sincerely made by you.thank you so much...I want to do nds diet...will you please explain the pros n cons of this diet ...they say we can eat every veg raw...even potatoes n eggplants..is that good? Please recommend whoch vegetables should we eat raw..

[ycffamilykollam]

Its very informative . Thank you for sharing ...

[kanchankaur]

Very informative as usual....thankyou dear....

[noreendaniel]

Really need this video thanks for sharing

[udayjotsingh]

Mam u should tell about how much quantity of sprouts contains how much nutrients both in grams please because the size of the cups may vary and will make a noticeable amount of change in quantity of sprouts.Rest of ur information is really helpful, thanks alot mam💖🙏.

[zeenat]

Hallo, Nutritionist, Your voices giving us very important health care tips and advice. Thanks. Bye Zz From Canada.

[shwetarokhade]

Very informative video, thank you so much. मुझे जो भी चाहिए था ओ सबकुछ मिल गया। धन्यवाद🙏💕

[Sunitayadav-vsvj]

Good information... Thank u so much mam

[hansaparekh]

Thanks mam for very useful information 👌👌

[kodakanchiganeshkumar]

Well said sister, ur points are very valuable and matter is understood in minute way, eating sprouts are very good, but as u said weak digestion persons should eat little every alternative day that to steamed ur advice is adorable and will followed also thanks sister ayur ved vijayenti taram vijayenti taram vijayenti taram veda bhoomi bharat vijayenti taram

[rajeshpatil]

Very informative video, thanks a lot 👍🏻