The Sleep Routine Every Man Should Do (Science Based)

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[eiolemajandustegevusegateg]

damn i took a break from your videos, this video is the first one after a 1.5 year break. You have made loads of progress, information is actually legit, promo is not 1/3 of the video. Im really proud of you.

[JA]

This is one of your highest quality videos in all ways. Really happy to see how far you’ve come

[Advancingbeing]

The Best night routine for Me .

: 1 hour before you sleep
•put cellphone away
•wash your face & teeth
•stretch
•plan your day & outfit
•read the bible
.say some Affirmations /visualise your desires
•sleep

[oliverjervisdavila]

Can u drop more outfit ideas? I remember your levi’s video and the fits were ELITE!

[tillenbillagwa]

no. 1 Teacher himself. Been quite a while. Very informative channel.

[rkliqup]

Another great video! Thanks for the effort to make every video better with the best possible quality.

[depekthegreat]

Wow!!!Thanks for the info and long live to you, fitness trainer and businessman Jose Zuniga boss!!!🏋️‍♂️

[goatvibes]

Once again Jose back at saving lives 💗

[valentinemwitumwa-cfsv]

Thanks for the routine your videos help me become a better vision of myself

[devov]

Thanks for this video!!! Very informative will add this to my schedule

[jaded]

Thanks so much, going to try these tips out tonight🙌🏾

[harshhpandeyy]

You are great brother ... forever grateful for this channel

[AngelM]

Thank you for doing such a great job summarizing all the information so it fits all in one video to quickly watch it and put it in practice. ❤

[Gucci]

Your videos change me everyday.Thanks 🙂

[gritted]

thank you so much brother I’ve always been wondering why I’ve had such terrible sleep and not been able to wake up by my alarm or fall asleep on time. You saved me lol. love your videos, earned yourself a loyal subscriber. Thank you again.

[AcePlayz]

Thank you so much bro i was searching for this video for 3 days because i watched the morning routine and didnt knew what to do in evening before sleep. you are really the best bro ❤

[shawnjbray]

I turn the screen light on my phone to red an hr before bedtime. That definitely helps me sleep much better

[rolinjacob]

The one I asked for.. And Jose gave it.. Love you lots Josee❤❤

[KoivistonKalle]

These science based videos are the BEST!! Keep the grind up my G! 💪❤

[bexa]

Accidentally stumble into your videos and it cost me. But I'm excited to try the pmd tool and other stuff + routines that I desperately need.