This Squat Mistake Hurt!😫

[taxximaxxi]

that's not a belt, that's a piece of armor

[kakimell]

That sound was at the perfect time, I thought it was a fart.

[redemptionneeded]

Her knees caving in like that - can't be good

[mikeblxde]

You could also just wear longer pants. I keep my belt as low as i can put it because it gives me the best support that way, both squat and deadlift.

[lafemmegentille]

Hey guys, as someone who knows nothing about weightlifting - what is that belt for? Is to keep your organs in place? Is it to help with posture?

[MrPtrlix]

Placing the belt higher up was a game-changer for me.

[justinragsdale]

only use belts for really heavy weights. not for normal workouts

[trashmikeok]

Bro please breakdown that squat in the beginning

[ryanbradleyrankin]

When i put it above my belly button it wrenches in my ribs too much.

[soranhernandez]

I'm kind of a weirdo when it comes to the lever I put it on my back. It makes the overlapping tag of the belt go between my spinal erectors so it doesn't pinch any skin or get in the way of squat or deadlift.

I don't have a belt with a logo on it, but it would make a belt with a custom logo face forward too.

[gerdsiebern]

This is a very good advice, thanks a lot, blokes.💪💪💪💪💪😉

[LuZu_]

“fuck sake”

hahahah very british clip.

[TonyBoss]

Her glutes, left more so than right, needs to be activated or worked a little more because those knees went inward pretty good.

[plusrunning]

Im a buckle belt kind of person because theres nothing like a latch belt failing mid 500lbs squat or deadlift, lift.

[TheBananaCompany]

Remember kids, only use belt for heavy ass weight.

[chefchef]

Belts should only be worn on heavier, max lifts or if injured too many ppl lift with belts all the time. it only serves to support an already weak back making you more prone to injury.

[knownoboundaries___]

If the scrape was the only damage she got from that squat...she should take it.

[ihaveakirbyobessesion]

Not she said "problems i have while squatting" whole time it was ha own fault 😭

[edscottable]

When he squats is the belt on his ribs

[metainstincts]

How did a belt graze her leg when it’s on her belly? I’m confused