STOP Making This Squat Mistake!❌

[SquatUniversity]

Shout out alexandra_redmond for the opening stitched video

[INIEILILY]

Yeah… I step out facing forward. I use the mirror infront of the rack for accurate depth… I also don’t get lost after taking 2 steps forward

[TemJuul]

It's heartwarming how the people in your videos always look so happy at the end like a huge weight has just been lifted from their shoulders (literally lol)

[drunknnirish]

Tip number one squat inside the damn rack.

[keysersoze]

Get rid of the mirror and squat INSIDE the rack.

[harshjain]

Nice Indian flag. What jersey is that btw? Might get one

[serpentscore]

Also squat inside the rack so if you fail. The rack will save you

[TripleAMF]

It is honestly nice seeing you include other people/creators in the beginnings of your videos and then expending more on the topic!

[blackhorserodeo]

I can squat a lot but soon as I squat my lower back pain gets crazy. Think my weak abs are the cause and breathing. I core loosens as I go deeper into my squat

[EFTNoob]

Why not just get in the rack first so you have the safety set up

[wildmanz]

Yea, I'm taking lifting advice from a guy who's got 14 inch undeveloped arms...😅😅

[malwareinc]

Do you have any advice on building shoulder mobility for squats? I'd like to do squats but whenever I do them I have to hold the bar very wide or else my shoulders feel like they're gonna explode.

[NEBUERMIL]

re: first tip: China Olympic Weightlifters be like "yeah cool story sis"

[RXW]

Why do people not face the rack, it makes everything so much simpler.

[MysterionZ_Official]

The only thing im trying to figure out is how to have your elbow tucked in and now flare out like a flamingo 😅

[jsem]

Mirrors are honestly not necessarily the best. Facing away from the mirror is better in some cases, especially if youre planning to compete in either weightlifting or powerliftinf

[niklaskonigsfeld]

just injured myself yesterday because I was standing with my back to the rack. It was my first time trying squads with a bar. I learned plenty that day ^^

[jonnyshearer]

Hahahahahahahahahahahahaha dont face Away from rack all the gold medalists from team china r laughing in your general direction

[Arif-gggw]

Can you make a vid on ACJ injuries? (Got hit by a motorbike a few weeks ago)

[winstonpeart]

Lol that first tip is bs I do that all the time and have never had a problem re-racking the weight