14-DAY ARMS OF STEEL CHALLENGE: UPPER BODY WORKOUT FOR KIDS| Kids Exercise

These exercises will develop certain muscle groups that are needed for simple activities such as writing or picking up objects. The workout consists of some simple stretching to warm-up and lengthen the arms, followed by flexibility exercises that help prepare the arm muscles for more challenging weight-bearing exercises, and dynamic mat routines that use the little ones' weight to increase their resistance. Get your kids to complete this challenge so they can have stronger, more toned arms in just 2 weeks!!

Kids Exercise offers fresh exercise fitness, workouts, and exercises that will help your kids on the road to healthy and fit life, we upload new exercises for kids on Monday and Thursday,
We have the best kid's exercise videos on weight loss, belly fat, and stress relief.

Note: These kids' exercise videos are made for kids above thirteen !!