Health at Home: Emotional Eating and Understanding How Stress Impacts Hunger and Appetite

Have you ever found yourself searching for something to eat when you are not truly hungry? We eat for a number of reasons; maybe we’re looking for comfort, feeling stressed and overwhelmed with life, or simply bored. Increase your awareness of how emotions and stress affects eating habits, increase your ability to identify emotional triggers leading to emotional eating, and learn helpful practices to reach your wellness goals.

This webinar was recorded on April 15, 2020.

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[bettrinatruitt]

Fresh pineapple is a wonderful dessert, esp. after a tomato sauce meal or a legume meal.

[noir]

Great content. Thank you. I wish the sound quality would have been better but it was very helpful.