Keto Chia Breakfast Pudding Recipe

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#highfiberketo #naomiwhittel #chia #immune

In my latest book, High Fiber Keto, we worked tirelessly to create some really unique and inspired recipes, many of which you’ll see here on my channel. So be sure to go back and check those out and look forward to many more, coming soon. In today’s video we’re going to be looking at a breakfast recipe that is one of my favorites for a number of reasons. I call this a breakfast recipe but as I’ve said in my recipe videos since day one: there are no rules. Make it your own. Do what you want and feel empowered in the kitchen. Eat it for breakfast, lunch, dinner, midnight snack - you’re the boss so get creative and have fun with it. But, though you are always at liberty to tweak ingredients, I would stick to the recipe as closely as you can with this one. Here’s why…
Number one, the amount of chia is ideal to give you that wonderful creamy consistency. Most of you all have used chia or at least know about it, but for those who don’t, chia has a wonderful ability to release a hydrating gel and and absorb liquid and thicken when added to water, making it an excellent addition to any liquid-based recipe that you want to add some texture to. But texture is not the only reason I decided on this superfood for this recipe. Not only is it packed full of nutrients, the list of which is too long to include here, but its nutrient density and low calorie count can actually promote weight loss! So if you’re worried about carbs or being knocked out of ketosis, worry not.

Chia seeds are also high in antioxidants, as well as being high in protein and fiber, which is very important as part of a high fiber keto diet, and of course the essence of these recipes videos. We are all eating too little fiber and while it is the theme of these recipes, I’ll let the book explain why fiber is so important and shouldn’t be ignored as part of your keto lifestyle.
Last but certainly not least, chia seeds are anti-inflammatory. Why is this so important? I have personally struggled with inflammation caused by an autoimmune disorder and immune health has been a huge part of my life and my mission to improve the quality of your life and maximize your health. Which is why, of course, I am such a huge proponent of keto. I put a lot of focus on our immune health in High Fiber Keto and recipes like this in the book, where we can both reap nutritional and health benefits while enjoying delicious food, that is the ultimate goal, and this recipe has been created with that in mind; a reduction in sugar that in turn helps to support our immune system. It’s a win-win, to say the very least.

It’s always nice to have a pudding like this in the fridge just ready to be served and enjoyed whenever you like. No excuses, no guilt. Just delicious-healthy. ;)

Let me know your thoughts in the comments section. I love to get feedback, and even ideas from you all, so share away!
Thanks for watching and be sure to subscribe and click that subscribe button and notification bell to be the first to receive alerts as and when I post new videos.

Cheers, and to your health and happiness.:)
-Naomi

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CHIA CINNAMON BREAKFAST PUDDING
Makes 4 servings
Prep time: 10 minutes, 8 hours to set

2/3 cup full fat coconut milk
1 1/3 cup macadamia nut milk or water
1/4 cup chia seeds
1/4 cup hemp seeds
1 to 2 teaspoons monk fruit extract (optional)
2 teaspoons real vanilla extract
2 teaspoons Ceylon cinnamon
1/4 teaspoon sea salt
2 scoops fiber powder

Toppings
1/4 cup pumpkins seeds
1/4 cup almonds, chopped
1/4 cup raspberries (optional)
1/2 cup full-fat Greek yoghurt

Combine the coconut milk, macadamia nut milk or water, chia and hemp seeds, monk fruit extract, vanilla extract, cinnamon, and salt, stir until well mixed or blend until combined. Cover and set in the fridge overnight, for at least 8 hours. The next morning, stir in the fiber and add additional coconut milk until desired consistency is reached. Serve with toppings and drizzle with MCT oil as desired.

naomiwhittel

Thank you Naomi! Looks healthy and delicious

lucyroe

Looks amazing, can't wait to try it.

dukedorn

Thank you Naomi for this recipe! It looks really delicious and can’t wait to try!

kathleenreyes

Thank you, for this delicious looking recipe, Naomi!! Can't wait to try it 😋 🙏💛

kimmytilley

Thanks for sharing your Chia Cinnamon Breakfast pudding.

bettyescookingchannel

Hi Naomi,
Love your video very much. Thanks. May I know which brand of creamy MCT oil you use ?

janetwong

MCT does not 'bypass the digestive system, ' as claimed. It's absorbed from the small intestine, just like any other fat. What does happen is that it goes through the portal vein directly to the liver, rather than being routed through the lymph system, and then to the bloodstream. So you're correct that it goes straight to the liver, but it does not bypass the digestive system.

ewallis