Chocolate Chia Pudding Recipe (Keto-Friendly) – Dr. Berg

Watch this video to get my healthy and delicious recipe for chocolate chia pudding.
 
You can also find this recipe and other recipes here: 
 
Timestamps 
0:00 Keto-friendly chocolate chia pudding
1:42 Tasting the low carb chocolate chia pudding
0:58 Why are chia seeds good for you? 
1:48 How to make chocolate chia pudding
 
In this video, we're going to share with you a delicious recipe for chocolate chia pudding. This is another great recipe made with chia seeds. Chia seeds are very nutritious, and it's always great to find new delicious ways to include them in your diet. They are packed with omega 6 and omega 3 fatty acids. These fatty acids are especially good for dry skin.

We like this homemade chocolate chia pudding with a lot of chocolate. You can play around with the amount of cocoa powder you put in it to make it more or less "chocolatey." This is a fantastic, easy, and healthy chocolate pudding. Give it a try!
 
Remember, if you're on the healthy keto diet, this is a perfect little keto dessert—not a snack. 
 
Chocolate Chia Pudding Recipe: 
Ingredients:
30oz almond/coconut milk (or your favorite)
1 tbsp cocoa powder (less if you like milkier chocolate)
½ cup chia seed (or more for thicker texture)
¼ tsp chocolate stevia (The more cocoa you use, the more stevia you'll need.)
1 quart mason jar
 
Directions:
Pour milk into the mason jar, leaving about an inch of room at the top. Add cocoa powder and stevia. 
Put on top and shake vigorously to mix the cocoa. Add chia seed and immediately put on top and shake. 
Leave on its side on counter or in fridge for about 10 minutes, and shake again. 
Any cocoa clumps will be breaking down and you need to mix the chia with a good shake. Then put in fridge for a few hours to thicken. 
Enjoy!

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

I hope you enjoy this delicious keto-friendly recipe for chocolate chia pudding. Thanks for watching!

[joesilkwood]

These 2 are as in love as when they 1st met

[TheMarc]

I soak mine in water, and then add heavy cream, stevia, cinnamon, vanilla, and cacao powder. That makes it even healthier, and turns it into a keto-friendly fat bomb. Love it.

[daisy]

I love them and their recipes. Not long introduction but straight to point. Keep doing excellent job guys.

[Meggawoman]

yummy going to try this. I just made chia pudding and ate it today with chia, almond milk, cinnamon, Stevie and added blackberries. it was so good!

[MrGoatlady]

Love this, I put it in little 4 oz canning jars for a small desert after meals with a few berries on it. I feel satisfied and like I'm ready to end eating for the day.

[jenshanti]

Hi Dr Berg and Karen - Thanks for the fun! You know I wondered why suddenly my skin wasn't so dry -( which it has been since I started on Keto ) I have been making vanilla chia pudding from another one of your videos and enjoying it as a nice treat, and my skin has definitely improved -I truly recommend for anyone suffering dry skin or chapped lips to enjoy chia seeds! I like flaxseed too as per yur suggestion Dr two are awesome together!

[Joyful-lwky]

Love this!! Lots of good reasons for eating chia seeds! I miss not hearing anything from Karen! She seems like so much fun!! Love you too Dr. Berg! 😘

[mmgibson]

Oooh, this sounds yummy! I was just in the kitchen looking at a bag of chia seed and thinking I ought to do something with it. Like the idea of adding fresh berries, shredded coconut, and crushed walnuts on top - almost like an ice cream sundae. but it's a lot healthier and I won't feel guilty afterwards. Yay!

[juliemonroe]

Your wife is a doll. I love these recipe videos.

[keylimekisses]

Love love love when Karen is in the video her energy and smile is infectious.

[Lykaah]

I love your "duo' videos. Always awesome. You both have a great chemistry together. It is always a joy to watch both of your videos.

[nebo]

I watched this video 15 minutes ago and keto puding in jar is already in my fridge.😊
I added grounded hazelnut and a lot of cinnamon.

[limbo]

We love watching you two, Doc. More videos please! 😉

[ProjectLiquid]

Awesome Format <3 Your chemistry immediately puts a smile on my face!

[NoName-nybt]

Yes I’m going to make this tomorrow for my parents because they have no concept of healthy dessert

[manjitsaini]

I have dry skin, this is what I need. Thanks Dr. Berg

[daisyl]

Karen, you are hilarious. I love you and I'm so glad Dr B shows you off the way he does!

[schsas]

This looks just yum. Can this be done using cacao powder instead of cocoa powder or is it better to use cocoa powder

[KetoCookbooksCorner]

*What a wonderful recipe. I need to give this one a try* 😍

[phardim]

We produce our own dairy kefir; just happened to have a quart in the fridge. Added a couple teaspoons of stevia dust.