3 Decadent Keto Chia Pudding Recipes | How to Make Chia Pudding that Actually Tastes like Dessert

FULL WRITTEN RECIPE:

DECADENT KETO CHIA PUDDING 3 WAYS
Chia pudding always felt like a "diet" dessert to me before I figured out how to make it right. These three recipes make a great base for keto chia pudding that actually tastes like a real, decadent dessert pudding, not just a "health food".
The first is a chia version of black forest cake, dark chocolate contrasted with cherries. The second is a creamy keto alternative to pumpkin pie, with all the spices and flavor without the carbs. The third and final recipe is a chia adaptation of what Americans call german chocolate cake, with a milk chocolate base and coconut pecan "frosting" on top.
Read below for ingredient links and vegan options.

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KETO AUTUMN RECIPES:

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KETO SWEETENERS OUTSIDE OF USA:
As of 2018 it seems that allulose is not easily available outside of the USA, so try tagatose (almost identical to allulose) which is available on iHerb in most countries, linked below!

INGREDIENTS:

EQUIPMENT USED:

DIY KETO CHOCOLATE RECIPE:

DIY KETO WHIPPED CREAM:

DIY PUMPKIN PIE SPICE BLEND:

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ABOUT KETO INGREDIENTS:

BUSINESS INQUIRIES:

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BLURRY VIDEO?
Go to the lower right-hand side of the video, click on the settings button (gear symbol), adjust to 720 or higher, let it re-load, and you're all set.

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SOCIALS:

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MUSIC:

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This video was shot on a Canon M10. Edited on iMovie + Canva.

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Thanks to the following Patreon supporters whose monthly donations help keep this channel running and ensure that these recipes remain free for all to access:
Mr. & Mrs. Tyson
Mr. Jaffar
Aber
A
Krystal Klear

[she_sings_delightful_things]

Just made the pumpkin spice dessert for my friend tonight....he went nuts over it! Didn't even believe it had no sugar!!!! 🤩

[aubs]

Every time I crave german chocolate cake I always come back to this video!!! Its my favorite :)

[kimberlyjordan]

Your music is great! I will for sure be making these.

[jclark]

Wow that was really smart to use baby food to get a single serving size vs wasting a whole can!

[claudiaw]

I love that your recipes are made in small quantities. Everything always looks yummy and you have a real knack for making it visually appealing!

[Dorkishere]

I did my first chia seed pudding today and I can’t wait to try these ones. Thank you 🤙🏼

[moodylittlebitch]

If you can’t stomach the texture of chia seeds, just use a blender to grind it to a smooth pudding texture🙂

[LowCarbPlanner]

Thank you I really needed a healthy inspiration for my cravings

[chunkeymonkey]

I love how realistic in size your videos are! And how you reuse the baby jars!

[vebkaibk]

We love you TPH!!! <3 - Victoria and Liz (who is visiting me in NY right now and we love your channel and miss you!)

[nebraskahusker]

Just started making chia puddings and these look fantastic! Think I will toast the coconut to make the german chocolate pudding. I find a little toasting really gives it a depth and added flavor. Thank you for these great recipes!

[olukunle]

Tried this yesterday with coconut milk and a little coconut cream didn't have any milk, made chocolate and vanilla, both came out

[WilliamAudette]

Nice! I am looking forward to making these!

[pychow]

Made the german chocolate version today. Love how thick and rich it is although the chocolate taste could be stronger. My only gripe is the high cals per serving, you really cannot eat too much of this! 😅

[barbiyvain-hill]

Love that you included the vegan alternatives. Thanks!

[newhope]

The Pumpkin Pie Pudding is delicious! Use the Maple Flavoring if you have it. I am going to make that again, soon.

[Rin-drgh]

Can’t wait to try this later tomorrow I really want pumpkins for some reason😆😍

[anabitlan]

I am not a chia fan, but the black forest recipe hit the spot! Maybe I never got the ratio correct, that is probably why they always tasted nasty to me. Thank you for an awesome breakfast/desert idea.

[michelledominick]

Making now! How many carbs are in each?

[visnaith]

How many net carbs in each of these recipes?