KETO CHIA PUDDING - Easy Keto Breakfast to meal prep

Keto chia pudding is an easy recipe for your keto breakfast. It’s great if you are big on keto meal prep too! You can make it in minutes! This low carb recipe combines fresh strawberries and cream, but you can substitute the cream for coconut cream or any nut milk you choose. I like to blend mine because it makes instant keto pudding but you can just put all the ingredients in a mason jar and let it soak overnight to make overnight chia pudding.

This is one keto recipe you should get on board with, especially if you don’t have a lot of time to cook something. I take keto chia pudding with us when we go camping. It’s the perfect easy breakfast or dessert for keto camping.

Makes 4 servings.
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INGREDIENTS:
½ c heavy cream or nut milk
½ c water
¼ c chia seeds
Squeeze of a lemon
1 t vanilla
¼ c Swerve or sweetener of choice
½ c strawberries
Pinch of salt

Blend ingredients together for instant chia pudding or let sit overnight for overnight keto chia pudding!

MACROS per serving:
Calories: 118
Fat: 8.6 g
Total Carbs: 6.9 g
Net Carbs: 1.5 g
Protein: 3.4 g

Want more KetoFocus Recipes????

Try this Keto Ice Cream Recipe

Try this Keto Raspberry Crumble

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Music: The Seasons

[meggarstang]

This is delicious - did food prep today, including a batch of this pudding to see how it tasted. I like it better than keto ice cream! I only added half the sweetener and doubled the strawberries. Served it with a spritz of whipped cream and sliced strawberries. This will definitely be a summer staple!

[geraldineleach]

I am so thankful I found your channel ❤ 💛

[self]

A friend just gave me a bag of chia seeds they could not use--now I know what to do with them! Looks awesome.

[findingcielo]

Yay! Now I know what to do with that huge bag of chia seeds we have laying around at the house!

[susanmayfield]

Oh wow...what a delicious way to use chia seeds. Chia seeds are so good for you besides being a great thickening agent.

[marilyncausey]

Thanks for this recipe! It's so simple and looks delicious! Chia seeds just went on my shopping list!! The nutritional info you list at the end of your recipe- are those for the version with HWC or nut milk?

[stephanblake_]

How am I supposed to stay focused with Pudding that looks like that!!? It's not possible! :)