Kegel Exercises For Men with Prostate Cancer

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[lasulikaibo]

My ALLAH bless you with more knowledge which helps people, vital video of all time

[sarahd]

*So many questions in the comments section. I'll put some general information here:*
1) If you feel intense pain or nausea and dizziness: stop. This counts for any exercise.
2) These exercises can be done every day. If it feels like too much, take a day off.
3) How long to do these for: 1-2 minutes with a 10 second break between them
4) This also helps with benign enlargement of the prostate and erectile dysfunction
5) General exercise is very effective too. Walking, running, aerobics, swimming (etc)
6) Yes it may help with night time issues too
7) Patience...

I guess my fitness knowledge is getting pretty good at this point xD

[evansabove]

Excellent! Short, concise and to the point! I just came from the gym and found your video. Subscribed and liked! Thank you!

[carlosbright]

Thank you, Donovan. This video is helpful regarding helping my over active bladder and enlarged prostate. Other videos were just talk only. I am on my living room floor doing these exercising as you instructed. Getting old is depressing at times. LOL I am a 62 year old black man and I have to get up going to the bathroom several times at night. This interrupts my sleep. What do you think of the product ProstaGenix? Has anyone reading this tried this supplement?

[McRemmyBaby]

An actual video of someone teaching u how to do these, all other videos r so fucking lame it's ridiculous!💯

[ronedward]

Bruh, DAMN IT, thank you!!! Everyone else just use still shot. Finally, a video!!!

[arjumandvillagelife]

Thank you so much, ❤😊
❤ from Gilgit-Baltistan

[victorbatista]

Thank you bro for this fantastic video.

[zebragozt]

Thanks for demonstrating, other video only explain without demonstrating. Good video will share with my brother.

[danchris]

Hey brother, does this help with PE and ED as well?

[kwokonfat]

Thank you, i need to do this because of health problem, NDO!!

[nagarajmreddy]

Please tell us whether these exercises can be practiced by a person who had hernia operation.

[davidsong]

You literally did a video of exercise bro, other videos are just texts

[pradheeprk]

If I understand you correctly, do we need to do 12 counts per set and 3 sets a day?

[abdulcholik]

kesuwun kang Infonya....mantep wis, tak jajal kih From Indonesia thanks

[jamesw]

Thanks that is very informative and I will keep up best I can. I am learning that these exercises are good for testosterone. Is that true?

[muzimansoorbhat]

How many reprations should one do of each three exercises daily

[alexmylott]

Do you do all these excersises in a row? And how many sets each? Thank you man, Awesome video!!😁👍

[ifGarage]

I think I'm doing it wrong. I only feel muscles in thighs working when I do this. Is this normal?

[donnieshappy]

Hello, can you tell me how one should breath during these exercises?
Can you tell me how many counts/reps for the first 2 exercises.
Can these be done twice a day? Should there be a rest day, or can these be done everyday?
Thanks, Donnie