You May Never Eat Bread Again After Watching This | Dr. Rupy Aujla

On this short video we're talking about all things bread today!

Bread has taken a beating over the past few years. It’s said to make you gain weight, cause bloating and spike your blood glucose. But it all depends on the type of bread you eat on a regular basis.

Join me here, where I discuss the worst types of bread that I would suggest you try to avoid, along with some alternatives to consider when you're in the supermarket or even when you want to try making something at home.

Is this type of content helpful - do you want to see more videos like this - let me know in the comments 👇 below and share any other topics or foods that you'd like to see us cover.

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LEARNING TO EAT WELL EVERY DAY

LET'S BE FRIENDS

[alangeorgebarstow]

I love bread (good bread) but since I stopped eating it my health has improved exponentially. No sugar spikes, I feel fitter, stronger and sharper (no more 'brain fog'). I sleep like a log and never feel hungry.

[mikeross]

I have made my own bread for the last forty plus years, the ingredients are organic flour from a local mill, salt yeast and water - excellent!

[TheKaz]

My mum used to make amazing bread when we were kids. I loved coming home from school and smelling the freshly baked loaves. I have tried a few different recipes and the bread has been nice but not as nice as Mum's. Ah.... the memories :)

[martinmcglone]

this should be part of education in schools. when demand for healthy food increases supermarkets will respond

[ShouldaWaved]

I like how Ezekiel uses sprouted grains for easier digestion and more nutrients

[aeqhhkarim]

I went on keto diet n eliminated all carbs.
Lost the weight n felt healthy.
Then after 2 yrs gently introduced carbs again n suffered with bloatiness and sever constipation.
Went back on keto n living a healthy life again. 💃

[dave]

I go to the Polish Shop and buy their sour dough. They have several brands. The most expensive comes in a plain clear plastic bag with a cheap sticker telling you the ingredients. This bread has absolutely nothing added beyond what is required to make sourdough.

[bamboozled]

I watched Dr Mandell on this subject, if you freeze the bread it changes something in it and doesn't give the spike like fresh bread, if I eat bread that hasn't been frozen I get bloated

[craiguk]

The only supermarket bread I buy and eat:

Sainsbury's Sourdough Pave bread: Fortified wheat flour, water, rye flour, salt, wholemeal wheat flour, malted wheat flour, wheat gluten.

Jason's Sourdough (various offerings with minimal ingredients), my favourite being Grains & Seeds Ciabattin:
Wheat flour, water, mixed seeds (golden linseeds, sunflower seeds) sprouted spelt, salt, fermented wheat flour.

No sugar added no oils. I'm not saying these are really good for you, but I'm saying they're the best of what you can find in UK supermarkets at the moment. It's so important to just check what you put in your body these days.

[dorothydingle]

My favourite bread is my homemade 100% rye sourdough made from a traditional Finnish recipe. My second favourite is my 100%wholewheat sourdough, also made from scratch. No bakers yeast. Just naturally fermented flour, water, salt. ! ❤

[krissk]

I like bread so i bake at home and add many other seeds, chia, flax, etc and spices like cardamom, cinnamon, ginger etc..and my bread must hv acv added. And i take coffee and tea

[PennyBluebottle]

Sigh...it's cold and wet outside. I was just thinking of having some hot buttered toast. Bang goes that idea!

[jannza]

I got very serious about bread 20 years ago. I bought a mill and now buy several varieties of wheat. I mill what I need for my loaves as I make them. No flour sits waiting for the next bake time. And I believe this bread is incredibly healthy and tastes delicious! I now have two mills…an electric and a manual mill. Nothing weird added to my breads and people are always thrilled when I show up with a loaf to share with dinner!

[Paul]

German style rye bread toasted is a good alternative. Untoasted is horrendous though.

[TrangHuynh-hzvb]

Thanks for making this video, I gained so much weight and swelling legs, and my Tummy bloated son dietitian fights with me. The store bread is fine she has no problem with it, but her husband makes bread at home .... Now I have someone agreed with me ❤❤❤❤❤❤❤.

[keja]

Keep it all at a bare minimum, whether it's supermarket or artisan bread. Trust me, I grew up on home-baked sourdough bread my mom and grandma made in an outside brick oven. I was chubby and bellied all my childhood. I only fixed it in adulthood when I drastically reduced its consumption.

[carmenchuueelvira]

Dr Barbara O Neil says that what the problem is, is that just about all the wheat we use today is hybridised which is bred to have much more gluten.

[anthonymccrossan]

All modern day wheat products should be avoided. High in carbohydrates that give you insulin resistance.

[ladyhawk]

You are mostly correct in all you are presenting here...
But.if you can inquire with the bakers and find out where they are getting their doughs from you can determine how healthy their Breads are.

[McRib]

I grew up on a farm in the 70’s. We mostly made our own bread because the closest store was 40 miles away. All of us 8 kids eat bread at every meal. The bread was limited ingredients and store bought bread was like a donut to us. We were all thin and fit however I think it had more to do with working physically hard every day then with what we eat. 😊