Signs you ARE magnesium deficient ( Why magnesium is so good for you!)

This video examines signs and symptoms of magnesium deficiency, what magnesium is, risk factors for magnesium deficiency and best sources for magnesium.

⏰TIMESTAMPS:

00:00 Intro
00:28 What is magnesium?
00:36 What does magnesium do?
00:59 Where is magnesium found in your body?
01:17 What is a normal magnesium level?
01:48 What are the risk factors for magnesium deficiency?
02:03 Signs and symptoms of magnesium deficiency?
04:23 Sources of magnesium?

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#magnesium #magnesiumdeficiency #health

[t.c.s.]

Nice presentation about magnesium. Many people are low on magnesium and they are unaware of the problem.

[AskAwayHealth]

Magnesium is an underrated mineral given it’s involvement in so many functions in our body. It’s also suspected to have a role in Uterine Fibroids. Thanks for sharing this, you explained the effects of low Mg so well. 😊

[ivannovotny]

Thank you Dr. John for your informative and educational presentation. Greatly appreciated. 🇨🇦

[vivlawrence]

Thanks again for another great video. Keep up the good work.

[veryberry]

Thanks 🙏🏽 I’m glad I found this channel ! I have celiac, so I always wonder if I’m a getting enough nutrients, because my diet is so restricted.

[ProfessorTanyaSpeaks]

Congrats on the newly-launched website, John. :-)

[YuliaTarbath]

Great video, as many people do not check their magnesium and do not connect its deficit to health problems.

[annjean]

Outstanding video!
Thank you for sharing.

[ProfessorTanyaSpeaks]

Nope. You were standing at the right spot. Yay. No issues this time around!!!

[SciFirstMovieTalk]

So very interesting! Mg is certainly an essential element! :)

[ProfessorTanyaSpeaks]

Wow. Didn't realize potassium played a role in glucose control. Good to know.

[ProfessorTanyaSpeaks]

I really didn't realize magnesium deficiency could lead to narrower blood vessels which could -- in turn -- raise one's blood pressure.

[ProfessorTanyaSpeaks]

Hm ... dark, not milk chocolate, huh?!? :-)