⚡Top 10 Symptoms of Magnesium Deficiency (BOOST Magnesium)

What are the most common symptoms of Magnesium Deficiency? How can you boost your magnesium levels? Watch this video to find out!

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➡️ Insomnia
Magnesium has been shown to help with sleep because it supports healthy GABA levels. GABA is an important neurotransmitter that influences sleep. Those with low GABA levels are more likely to experience insomnia.

➡️ Increased Levels of Stress and Anxiety
People are more stressed out now than ever before, with about 33 percent of Americans struggling with extreme levels of stress. If you have a magnesium deficiency, it can only make matters worse.

➡️ Increased Levels of Fatigue
Fatigue is often one of the first signs of magnesium deficiency. Everyone experiences a little fatigue from time to time due to not getting enough rest. A magnesium deficiency has been shown to cause muscle weakness which can leave you feeling tired and weak for extended periods of time.

➡️ Poor Digestion
Magnesium helps your body with digestion because it activates the enzymes that work to break down food into energy that can be later used as fuel. Without enough magnesium, your body won’t digest foods as well which can lead to abdominal pain, diarrhea, and constipation.

➡️ Migraines
People who experience migraines often work extremely hard to figure out what's causing them. With that said, they often fail to consider that it could possibly be their diet.

➡️ Mood Swings
If you've been experiencing any of the other symptoms that we've mentioned in this video, you’ve most likely been having mood swings as well. Magnesium is essential to balancing brain functionality. Therefore, low magnesium levels can destabilize your mood and result in behavior changes and emotional instability.

➡️ Increased Blood Pressure
We've talked a lot about how magnesium is linked to the brain and certain mental health issues. Magnesium also plays a major role in cardiovascular health.

➡️ Irregular Heartbeat
This is actually one of the most serious symptoms that can occur from having low levels of magnesium. Having an arrhythmia can increase the risk of certain cardiovascular conditions such as a heart attack or stroke.

➡️ Osteoporosis
Most people are aware that calcium is an essential mineral for bone health. With that said, most people don't realize that magnesium is important as well. Approximately 60% of the magnesium within the body is stored in bones.

➡️ Muscle Cramps
Magnesium is involved in the biochemical process of muscle contraction and nerve transmission. Studies found a link between those with frequent muscle cramps and those with a magnesium deficiency. This explains why magnesium supplements have become a widely used remedy for legs cramps over recent years.

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
1:02 - Insomnia
1:37 - Increased Levels of Stress and Anxiety
2:24 - Increased Levels of Fatigue
3:00 - Poor Digestion
3:50 - Migraines
4:28 - Mood Swings
5:13 - Increased Blood Pressure
5:49 - Irregular Heartbeat
6:23 - Osteoporosis
7:08 - Muscle Cramps

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🖼CREDIT FOR MUSIC AND GRAPHICS:

#MagnesiumDefeciency #BoostMagnesium #Magnesium

[AM-..]

In all my 57 years of life no doctor has ever said anything about magnesium neither have they ever said anything about vitamin D until the pandemic.I had recently started taking magnesium on my own about about 2 years ago due to a video I had seen. So, I take those two in addition to a multi vitamin consisting of vegetables. I also take zinc, & vitamin k which used to be included in food, but is no longer. It helps to prevent cancer. It’s been said the pharmaceutical companies give the doctors incentives to push pills on patients that are made in laboratories to just profit as a business. There’s not a lot of talk about prevention/cure on treating conditions. Thank you for sharing.

[alishajones]

I was in extreme pain for over ten years finally a holistic doctor told me to start taking magnesim and it saved my life! I honestly didn't know how much longer I could live at that extreme pain level. I thank the Lord and the holistic doctor for saving my life! Magnesium is a miracle mineral!

[tomsaltsman]

I am 69 years old. Because I have hypertension, I take my blood pressure/heart rate every morning. A few years ago, my heart was having extra beats, PVCs on at overly frequent rate. My heart doctor says, "Take magnesium tablets daily." He knew I was exercising already. I take magnesium regularly and now my heartbeat is regular.

[zuzellogan]

I take magnesium every single day and I have done that since I can remember. But it is not just magnesium what I take, it is all the rest of vitamins that I have been taking for a very long time and my blood work is proof of that….. being healthy, thank God for that.

[kadiva]

For the last 3 years I’ve had very little motivation to do anything, tired 90% of the time and waking up from sleep with full body aches. I was also feeling down and out. I couldn’t figure it out. I took my son to his pediatrician of 16 years and she suggested that I try magnesium. I started taking 2 capsules a day with multi vitamin and immediately seen a change.

[j-bro]

I stated taking mag-nesium and now I feel mag-nificent.

[ODK]

Over the years, I noticed a decreased energy level, poor digestion (mainly watery, runny stools no mater how much fiber I took), muscle cramps and twitching, increased blood pressure and most concerning of all, irregular heartbeats or fluttering. My PCP didn't have any answers for energy (vitamin D levels fine, red blood cell count fine) or muscle cramps and muscle twitching. He thought the heart stuff may have been due to me drinking energy drinks, which could be true. He sent me to a GI doc for digestion (oh, it's IBS, eat more fiber and probiotics). I swear, I started taking magnesium and most of this stuff went away. The random occasional heart fluttering has all but stopped (I stopped drinking energy drinks too). My bowel movements are more regular (I still take probiotics and increased my fiber as well). My energy levels are better. I'm hoping my blood pressure goes down as well. I think checking magnesium levels and increasing magnesium intake should be one of the first things doctors instruct patients to do if they have any of those symptoms instead of trying to put them on expensive pharmaceuticals.

[dedetudor.]

I'm so happy to have found your channel.
More of this needs to be taught in allopathic medicine.
Thank you <3!!!
I have experienced the negative effects of low magnesium and
The only fix is more magnesium not drugs for the symptoms!💕

[profsppandey]

TRULY AN EYE-OPENER !!! I AM GRATEFUL FOR HIS TALK.

[lindacarter]

I used to SUFFER from chronic migraines but my new dr discovered I had very low magnesium levels so he recommended I get a supplement and it worked!

[b.r.atkins]

Magnesium also reduces acid in the gut and stomach.i take it to do that also.

[Crzydiamondz]

Thank you I needed this reminder on magnesium! And your video was very informative and thorough. I like that! Namaste y’all!

[jessicagerou]

This answered a lot of my questions! Blessings!

[skyzonenaudreybanakas]

Thank you for your insight, my husband has many symptoms and he’s started taken Magnesium supplement 3 days ago 🙏🏽🙏🏽🙏🏽

[bethelworshipsese]

thank you for the info. God bless all the staffs.

[eb]

I really enjoyed the video, it was tightly educational, and so clear and easy for to understand

[marciabosteder]

This is great information.
Once I bought some and started taking it my leg cramps have never came back.

[angelar.]

I am amazed. I went from Iodine to Magnesium and now going to Potassium. Helping us to help ourselves 😁 Wow awesome 😎

[carriesargent]

I just started taking magnesium. I watched your video and
I have almost all the symptoms you describe d. Thank you!

[barbaraprince]

Thank You, I always enjoy watching, Thank You 😊 🙏 ☺ 💕