9 Signs of Magnesium Deficiency & Quick Fixes - Dr Mandell

Magnesium is the most important major mineral that is needed by your body.  In order to function correctly and efficiently, your body needs many nutrients.  However, if it is deficient in magnesium, there are over 350 biochemical reactions that either will not occur at all or will occur very inefficiently.

Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M

[marcyking]

Anyone who says there are not Angels among us haven't be introduced to Dr. Mandell. What a gift to humanity! God Bless this great man and all who cross his path.

[opalsirius]

Signs of Mg magnesium deficiency :
1:42 craving chocolate
2:47 constipation
4:10 high blood pressure
5:25 arritmias
6:46 cramps in muscles (charlie horse)
7:57 anxiety
8:39 difficulty falling asleep
8:52 head aches and migraine
9:51 heart burn

Natural sources of magnesium:
11:05 nuts (preferably almonds, walnuts)
11:58 fish (halibut - has right kind of fatty acids)
12:58 cacao
13:25 rice bran
14:02 quinoa
14:38 pumpkin seeds
15:17 spinach
15:36 avocado, bananas
15:42 most dried fruits
15:53 black beans

Best type of magnesium:
16:52 Mg malate (great for fatigue, cardiovascular deficiency)
17:12 Mg taurate (helps prevent arritmias)
17:19 Mg glycinate (most absorbable, bioavailable)
citrate

Forms of Mg that are not so good
17:30 carbonate, chloride. Sulphate, glutamate, aspartate are the worse

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[eliotness]

I love all the doctors who take their profession so seriously that they even help people for free on the side

[loriwilliams]

I have suffered from all of the magnesium deficiency symptoms for many years now. I’ve tried to treat each of the symptoms on their own. I am definitely going to start taking magnesium supplements. Thank you for bringing this to our attention. Have a great day.

[gpinkard]

After taking chemo 14 yrs ago & having bad leg pains, numbness in my hands & legs, my Dr told me to take magnesium & B12 complex. The pain went away with numbness. Yes I love that Dr and say "Thank you Jesus" for giving him to me and knowledge to him.

[blackberrylady]

Had fibromyalgia severely 4 a day pain pill...Started magnesium I cut med down the next day to 1 pill a day🖐🏽🖐🏽🖐🏽🖐🏽...Now God has totally healed me so no meds no fibromyalgia....thank Jesus..🖐🏽🖐🏽🖐🏽🖐🏽🏆🏆🏆

[Eric-zip]

1. craving chocolate
2. digestive problems (constipation)
3. high blood pressure
4. heart arrhythmia or fluttering
5. cramping pain
6. anxiety
7. difficulty sleeping
8. headaches and migraines
9. heartburn

[jyothikrishnamurthy]

I used to take so many medicines. I was truly sick and tired of it. Finally, I met a U.S. returned Indian doc, who stopped all but 2 medications for BP. I do watch my diet, do some walking, etc. I love watching your videos. Learn so much from them. Thank you doctor. May God bless you with best of health and happiness.

[mdhresources]

You are an answer to prayer. My son goes to the hospital too often for cardiac episodes and they give him magnesium which he is deficient in each time. But no one tells him how to keep that from happening. YOU are the first person who can really help him. Thank you for creating this video. God Bless you.

[HPSerenity]

God has a special place for you. Thanks so much!

[andronicahtshetlo]

Fatigue was my problem and after taking Calsium Magnesium I have my body strength back. Thanks for sharing your knowledge. 😊

[lorrainehaller]

Dr. Mandell never disappoints me when he talks about the human body. He is an excellent teacher. Learned a lot from him.❤

[panostathopoulos]

Thanks so much for that! It's great to see a doctor who cares to fix problems, rather than just prescribe drugs! You're a great man!

[AntoniaGalvin]

They say when the pupil is ready to listen, the teacher appears. Thank you Dr Mandel with your help and care. And it's free. God Bless You and yours ❤🙌 🙏

[ruthwarde]

I agree, Dr Mandell such a genuine decent man. He doesn’t blind us with science, talk crap, but gives us truth and facts. Soooo lovely to have a man of God who genuinely give us his precious time for free. God Bless you and your Family. Hope you all have peaceful Easter break ❤🙏

[lannie]

Don't usually trust YouTube health infos, but you said something about God that true believers know..the closer we are to Him, the bigger we realize how big He is.
Many blessings, Dr.

[mascara]

I had a doctor who was from Russia who told me when people come into the hospitals in Russia with anxiety, they give them an IV of Magnesium.

[carolwatters]

I like the fact that you are educational without trying to sell us a retail product

[maryjames]

Dr. Mandell is a gift with very helpful health tips

[isabellanicotera]

It was truly fortuitous that I came across this particular video. I've been having all these symptoms (migraines, arythmia, high blood pressure - first time for me - cramps, heart burn) and will be seeing my doctor just today. I was resolved that I'd have to get on medication for high blood pressure. I actually began taking magnesium three days ago for the cramps. I'm so happy that all the other symptoms relate to magnesium deficiency. This means that I may resolve all those problems by assuming magnesium. Thank you doctor. Truly.