11 Clear Signs Of Magnesium Deficiency You Should Not Ignore

Magnesium deficiency is a widespread nutrient deficiency in the United States, with up to 80 percent of the population potentially affected. As a mineral engaged in over 300 bodily processes, the National Institutes of Health recommends that adults intake 420 milligrams of magnesium daily, either through food sources or supplements. However, a recent study suggests that two-thirds of Americans may not be meeting these dietary requirements.

Particularly those who regularly consume processed foods or neglect nutrient-rich whole grains and leafy greens are at a higher risk. Various factors can lead to magnesium deficiency, including stress, a sedentary lifestyle, alcohol consumption, certain medications such as diuretics, or even excessive intake of caffeine or sugar.

This video aims to help you identify potential magnesium deficiency signs and symptoms, ensuring you are better equipped to maintain optimal health.

Timestamps:
Intro - 00:00
1. Sleeping problems - 01:14
2. Muscle spasms and cramps - 02:25
3. Feeling tired constantly - 03:12
4. Frequent migraines - 04:02
5. Twitching eyelids - 04:48
6. Osteoporosis - 05:47
7. A decline in mental health - 06:51
8. Hardening of the arteries - 07:28
9. Blood sugar spikes - 08:30
10. High blood pressure - 09:10
11. Asthma - 09:45

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Magnesium Deficiency Symptoms
Magnesium Deficiency Signs
Low Magnesium Signs
Low Magnesium Symptoms

[SasquatchActualFitness]

1. Sleep issues
2. Restless leg syndrome
3. Muscle spasms and cramps
4. Constant tiredness
5. Frequent headaches
6. Twitching eyelids
7. Osteoporosis
8. Declined mental health
9. Hardening of the arteries
10. Blood sugar spikes
11. High blood pressure

[ryanduffy]

I had fluttering heart beats, anxiety, burning lungs on a run, splitting morning headaches. All symptoms alleviated since taking about 600 mgs of magnesium glycinate my miracle mineral!

[rosemeade]

I take 200 mgs of magnesium Lysinate Glycinate every night at bedtime and I sleep like a log. I wake up 2-3 times at night but go right back to sleep. It also has helped my restless legs tremendously which were severe. I don’t know why doctors don’t tell their patients about it. I learned about it from YouTube! Thank you doctors who make videos to help us.

[anitaevans]

My magnesium supplement journey started in 2009, with a constant twitching eye. My Dr said to get used to it cos it's a part of getting older. I refuse to fall apart so early in life. I've found the various magnesiums benefit different deficiencies. My insomnia, RLS, joint pain, migraines, leg cramps, muscle soreness, heart palpation, anxiety & neuropathy have all improved.

[lilytea]

1:11: Sleeping problems, including anxiety, depression, and restless leg syndrome.
2:08: Muscle spasms and cramps.
5:57: Osteoporosis is more common in women after menopause and magnesium deficiency can contribute to it.
6:53: Magnesium deficiency can affect mental health and may be associated with schizophrenia and other mental disorders.
7:28: Magnesium deficiency can cause hardening of the arteries, leading to atherosclerosis.
Recap by Tammy AI

[leforrestsalonandspaforres]

I found that magnesium citrate controls my heart rhythm! It also reduced my lower back pain by about 95%! I am a believer!

[MicahJ]

I never thought about magnesium until i watch this because my doctor can not explain about all my symptoms. Thank you for putting on this great info

[annmukiibi]

Thank you for sharing and creating awareness

[gypsywine]

I started taking a magnesium supplement for throbbing, tired overworked legs that wouldn't let me sleep and it worked very well. It also helped with digestive issues I thought were completely unrelated. I won't ever be without my magnesium supplement again.

[mamemom]

Glad to hear from your thank you so much ❤ for sharing your experiences 🙏 ❤

[juliahelland]

Very informative! Thanks for sharing this! 💯

[hellegilbert]

Thank you for the information. It was quite useful.

[AngelRed]

Since i drink Magnesium i feel good sleep good no pains in my muscles and feel me so good happy with Magnesium ❤❤❤❤

[gwaithwyr]

REM is not a disorder. It is a stage in sleep.

[myrnabuquir]

i have all the symptoms mentioned.. started taking magnesium.. i hope for a better result..

[jazzyg]

Foods to eat: kale, spinach, beans (especially black), nuts: almond, cashew, peanut, seeds: sesame, pumpkin, chia, avocado, bananas, tofu, oatmeal, soy milk, spirulina and dark chocolate. Minimze caffeine, alcohol and stress.

[Derek-yibm]

I suffered leg and foot crsmps for 10 Years. I now take two magnesium capsules pet day, and no longer have them

[eunicelyawe]

Thanks for sharing this knowledge. This video is exactly a life saver. Thanks a million

[emerissamuel]

Thank for sharing your video very important health talk 👍

[TOBBIE]

Thank you very useful health education🎉