Quickest Way To Calm Nerves (Science-Based Tip - Great for Stage Fright) #SHORTS

Scientists have discovered that a technique called the "Physiological Sigh" is the fastest and most effective way to reduce stress levels in real-time...

#shorts

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IN-DEPTH TRAINING. Do you want to take your music to the next level? If so, I’ve got courses that show you how to make your practice more effective and how to upgrade your inner game as a musician. These two areas are some of the best ways to get significant progress from relatively small investments of time and effort.

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[theodorewhite]

This is exactly what I did as a prof singer.
Thanks for reminder.

[drguthrie]

Its weird how calming this actually is

[iLveTVGirl-]

Thanks! I’m doing a solo acrobatic dance today at my recital and I’m so scared to forget, I’m going to use this before I go on!

[rockstarslump]

Thank you for this. I have a singing solo tomorrow, my very first ever :) I will be using this

[made.by.maddiez]

I have a HUGE cheer comp today and I almost threw up on the way there! This helped and now I’m so pumped!

[toez_R_yummy]

tysm! i have basketball tryouts tomorrow morning, so i definitely needed this tactic!

[Pookieaiden]

Thanks I have. To present a whole 10 minute project in front of my class on Monday and I’m terrified

[MichelleWongMJ]

I just wanna say a lot of thanks for this. It calms me down when I feel nervous, it works like magic! As a person who has stage fright but loves to sing, I think this is the best way to overcome this problem. ❤

[aken_liartan]

thank you! i'll be singing in front of the school at lunch break tomorrow, and i hope i'll do well! it's my first singing performance ever

[faaceclothing]

Thank you. My bands debut tonight. Definitely gonna try this

[superbatproductions]

This really helps man. Thanks from America 🇺🇸

[AshTheASHTROID]

dude..school is today and i'm crying so hard. thank you for the help!!

[shayde]

sometimes in confrontation i would always feel nervous but not afraid which was a weird feeling and i hated it and never knew how to get rid of it. this video helped a lot and i cant decide whether this is through a placebo affect or not

[randomgirlgamer]

thank you, this helped me, I have my first day of the job coming up soon, thanks again

[thekato]

I have a really important Audition tomorrow, it’s just me and this other girl up for this role atm. Super stressed, I’ve been practicing but mainly stress is what holds me back. I will definitely use it!

[lwcies_MM]

Ty. I do private singing lessons and I have a show tmrw this is exactly why I need?!

[zoeychinnn]

Thank you so much! I'll be emceeing an event for my school tomorrow and I have gotten stage fright before. I'm really nervous as it's my first time so your tips have really helped!

[PrisonMike-_-]

The correct way to do this to get actual results is to breathe in fully through the nose until you’ve met your lung capacity, then take another quick breath in. Very very slow release of the air replenishes axon clusters of receptors to assist in cognition

[franskel]

I have interviews I need to do in public for research today, I'll definitely be using this

[TheYukagator]

I'm going to a music competition Today i really needed this one thanks