How to slow your heart rate with breathing - How to calm down

How to slow down your heart rate and relax quickly

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[pyore]

I think you just saved my life... 100bpm resting heart rate (way high for me) chest pains. Used this and got it down to 80. Thanks!

[cindysmale]

My heart rate is racing because of Covid, to 90s, when usually 70s, your technique works quickly! I have panic attacks too every so often and I am going to use this again. God bless you!

[pInkysASMR]

Tried this while heart rate was at 170 bpm and you literally saved me some bad moments!!😖🤟🤧

[wiaamhommaida]

I was literally dying, I refused to go to hospital.
You saved my life, thank you 🙏

[hassanzahid]

I was diagnosed with severe Sinus Tachycardia. I watched your video 1 hour before ECG Test and heart rate lowered from 145 to 83. Thank you

[NOTOYAFAN]

lesson learned. Don't drink coffee at 1 AM and don't think about stupid crap that'll make you have an anxiety attack. My heartbeat is back to normal. Thank you kind sir

[salemtheultimatum]

Let me vouch for his technique! I have severe anxiety disorder but I needed to donate plasma. Meaning my heart rate is critical. I went from 103 to 87❤ thank god I found this✨😭

[FloatingPhyzzxx]

My heart rate is not very high but my resting heart rate is usually 85-90bpm. I’m definitely trying this to calm down. I do have a history with anxiety and nervousness so I’m totally trying this to calm down I hope it works. But seeing all the comments I am already less stressed lol.

[balisong-ojky]

thank you for thi video ive stroke 2x and my heart sometimes pounding even at rest. so itried this one and it worked.. that you very very much brother.. im DAN OÑATE FROM THE BEAUTIFUL COUNTRY OF THE PHILIPPINES ❤️U ALL

[janebridle]

I am so glad I found this video! Anyone with anxiety should try this - it took me a couple of days to do it right but it DOES work.

[postit]

Slowed down my heartbeat, thanks I can now fool with doctors

[annageorgoulas]

From hearing my heartbeat in my ears to a normal resting heart rate ❤ thank you

[xoox_]

Instructions Unclear My Hearth Didnt Beat and now im just a soul

[Mr_Turkey]

You just saved my life. My mums in the hospital right now and I just took a panic attack but you calmed my heart rate down. Thank you so much. I’m not religious but I need God right now I will turn to Christ if she lives. God please let her live amen ✝️

[The_Grim_Rose]

2:14 IS THE TIME FOR THOSE WHO DESPERATE NEED IT

[priyanka]

Thank you my mom tried it and it u saved life thank you so much

[hannibalshade]

I learned more from this than any of my docs about my anxiety. ty

[YaMammaWarnedYa]

1st thing to calm my heart rate from around 120ish'bpm 75. I'm so greatful right now. I have Porphyria so my body goes chaotic during attacks, today's was the worst in over 5yrs. This will probably keep me out the E.R tonight until my oncologist first thing in the morning. Thank you so much for this

[nedsupreme]

Damn he really out here teaching us how to breath in demon slayer

[seek]

THIS WORKED! THANK YOU! WHEN I HOLDED MY BREATH, THIS WORKED, NOW I CAN ENJOY MY LIFE!