5 Kettlebell Mobility Exercises to ELEVATE Your Training

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[BLUV_]

I starting to love recovery sessions... That second exercise is the bread & butter 💪🏽

[osPA]

This is an AMAZING mobility routine that I will incorporate into my off days. Thank you so much for this amazing knowledge transfer!!!

👏👏👏👏👏

[rbob]

Solid video! Already been doing a couple of these but will add them all in. Legend!

[InTheBleakMidwinter]

Solid work, it must be a great program indeed

[danielmoses]

This is excellent. Great variation on a couple of classics which has made them even more effective 💪🏻

[forgottenstrengthsecrets]

Nice, will have to try these, definitely need help in the mobility/flexibility area

[jangrajewski]

Those last two exercises, for me already feels like workout 😀

[Adn]

love all lower body ones especially the hip shift !

[egnate]

Just incorporated this into my warm-up, so far it feels great, thanks.

[RussellNcore]

Great video Phil massive (Innercorefocus)

[АлексейПетров-ээ]

Спасибо, тренер! Отличные упражнения.

[cleo]

The new hair cut hasn't gone unnoticed and I hope your knee is all healed up now.

[WendYTS]

How heavy of a kettlebell should I use?

[dangernoodle]

Snapping like mark wildman, I see you.

[bendodd]

Is this good for pre weight warm up or should it be done seperately on a recovery/mobility day

[brandonyoung]

How heavy do you recommend the kettlebells to be

[fightinginsight]

good exercises. I probably can't do the last one with weight with bad left shoulder but I'll try it regardless