16 No Equipment Single Leg Exercises

16 No Equipment Single Leg Exercises Level 1- Level 3 difficulty.

The no equipment single leg exercises featured in this video will help improve static and dynamic balance.

Music by Rage: Hiatus, The Jigg Is Up, Warranty

If you are interested in learning more balance exercises Watch More Similar Videos:

What I learned From Standing On One Leg Every Day

Exercises For Beginners To Improve Single Leg Balance

Balance Training Exercises Using Equipment

#balance #balanceexercises #standononeleg #balanceyoga #singlelegbalance

[PlantPerson]

Thank you for doing these videos. As an older lady I know how important maintaining balance will be as I age. Super simple, no gear. Love it!

[amp]

I also look forward to performing level 1 this week. On level three when you went from the pistol squat to the shrimp squat, it took my breath away lol! Thank you so much for sharing!

[landgabriel]

It's amazing how many people you will see at a gym squatting 300lbs without being able to do these basic movements.

[Wul-Lop]

Your videos informs & inspires people all over the world to be actively healthy & happy.
Please recommend some exercises for slowing aging (for 50s-60s up)... Thank you so much... 👍👍👍

[EricFrog]

Wow! Your smooth movement in the pistol and shrimp are impressive. ❤️

[simismith]

These exercises look so good! Will start at level 1. Thanks for posting. Love the background

[rosearao]

Supa! My go to for the next few days... Some will be tough, but I will work towards doing them
..

[fightermma]

Hi

Something I have been in search for quite sometime is a connection with somebody that goes beyond vanity. It's very hard to do in this day and age. People can be, somewhat very superficial.

On my quest to achieve this I have learnt a lot about human nature. It seems to me that those who are not given traits such as beauty or being wealthy are some of the nicest, kindest and generous people.


While the "gorgeous" and well off seem to be the most arrogant and greedy people out there. Of course that's not to say there aren't beautiful kind people out there.

I've been in the process of change for a while now and I have made some decent changes but don't you just hate it when people can't let go of your past mistakes.

I saw your profile and it intrigued me. I wanted to learn more about who you are and what type of path you would like on in life. Can we talk?

[Magnus]

A lot harder than you think, especially the pistol squat. Dang, great job.

[kingsosa]

Kai. Thank you. Some how you knew what was needed.

Do you have videos where you start from a very very beginner level in regards to hip flexion rotation stretching?

Even rebuilding the pelvic wall

[Baribrooks]

Thank you for these progressions, Kai! I will give them a go. What kind of shoes are you wearing here…they look like they could be Xero’s(?)

[TheoSimonFitness]

Great single leg exercise variations. That last one. Whew! 🎯

[ijvega]

Kai makes them look effortless, but they're not for me! They're more of a challenge for me than lifting weights.