What Happens When You Actually Chew Food 30 Times?

I decided to take what I suspected from my food blending challenge and see if actually chewing my food 30 or more times would cause any visual differences. I also talk about any other benefit or negative I experienced while trying this out! I hope you enjoy my attempt at this scientific experiment lol

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[nicholascagezinho]

I eat as if 25 other people were running towards me as fast as they could to steal my plate and beat the s* out of me. I hate being like that, but I keep forgetting to chew!

[RamseyDewey]

I need to show this to my wife. She never chews her food. I don’t even know how she’s able to swallow it.

[crewscotton]

Everybody gangster till he starts chewing his water 30 times

[thememeinator]

Your the reason people are still active these days ur our og and we love you

[visualizecreate]

This was the reason how I lost 13.6 kilograms without one second of exercise! Combined with stopping eating immediately at the first sensation of fullness. Also half your plate should be vegetables, the remainder each fifty percent complex carbs and protein/fat. Eat the vegetables first then protein and fat and then complex carbs. Also eat most of your carbs earlier in the day and avoid in the evening. You have to give your brain time to know you’re full. It absolutely works.

[cosmiccentral]

This man legit made a video about chewing your food more properly...he's got my respect.

[gizmo]

Benefits: Better digestion, feeling more full, therefore reducing food intake, and an overall healthy gut.

Me: Oh I heard of this before
(Yet here I am, hoarking down my breakfast 😅)

[HALXL]

100% Correct. I would even say however to just chew your food to porridge level, don't necessarily stick to "30" times. Swallow the food that has become like porridge if you have a good amount of food in your mouth to chew.

I did this diet in the past and now started again. Lost 2.2KG so far in just 4 days. Expecting average weight loss between 3-4KG per week. That's 12-16KG a month. 144KG / 192KG a year...

And this is without going to the gym...

[andychow]

I have been having stomach pain since last year after I diagnosed with H pylori. I completed my antibiotic treatment and I was tested negative one after it. But the symptoms still sustained including bloating, dull pain when I’m hungry or after eating, burps, etc. I started chewing my food at least 30 times. Depending on what type of food I eat, sometimes I would chew more than 30 times as needed till it become pulp. My symptoms disappear almost immediately after I started doing it. I was still able to eat same amount of food as I was not looking to lose weight but I did not feel any indigestion after eating. I really recommend everyone give it a try if you have those digestion issues or you just want to be healthy in general.

[brendapeter]

I tried counting calories, low carb & IF to lose those last 5 lbs. but the only thing that worked was chewing my food slowly. Thank you so much for posting this informative video!

[followyourideas]

I've been chewing thoroughly until feeling the impulse of swallowing and the health benefits are amazing! I've lost a lot of excess weight that I had (I naturally consume fewer calories), my intestinal problems stopped and I feel so light when doing sports.
I fell off the wagon a few times because when I'm stressed out I get anxious and start swallowing like a pig again to later feel horrible but the following day I would start chewing properly again.
I couldn't recommend this enough.

[yellowbird]

It's been about two months since I started this. I didn't weigh myself, and have not weighed myself. But my t-shirts are not swinging looser, as my bloated stomach has gone way down. My face has lost puffiness. My shoes are looser, and I have a LOT more energy. The fatigue I had has dropped away, and I went out and bought a three-wheeled bike. I started walking any night I don't ride my bike. I am not able to finish normal sized plates. I can get only about half of them or less eaten, and the rest goes in the fridge. Bowel activity has stayed regular. When I get hungry, I eat. I don't snack very much any more, and if I do, it's not a large amount. Chewing this much has increased my enjoyment of food immensely. Time between meals is shortened because of my extended chewing, so I don't get ravenous. No calorie or carb counting. No portion sizing. I eat mostly fresh food, but if I wanted a pizza, I would get one, and have. It took me four days to get through the last small pizza because I could only eat small pieces at a time. A salad takes me about an hour to eat. Ever onward!

[AlexanderGent]

Very interesting! I've always wondered about this.

Just an idea for another video, have you thought about doing a week testing one of those jaw trainers to see if it makes a difference?

[andy]

I already know from the beginning you'd consume less for by chewing it longer. HOWEVER, I never realized how much that would amount too over a year. Great way to help one lose or maintain weight lose. Thank you for your video! Also the ice bath one too 🤗

[victorlolt]

The reason why I don't exactly like to chew my food 30 times is because overall the food no longer feels right in my mouth

[abdulqadirmahmoud]

Maybe this is not performing in views as your other videos, you have no clue nor idea of how valuable this has been for me man...

I just finished eating breakfast chewing along with this challenge; it's the good kind of satisfied, you know.

Thank you for doing these challenges Pigme. Thus us the second habit I'm picking up since Wim Hoff from you 🤝

Good times

[aaronpix]

I have had severe Silent Reflux for years. Not necessarily heartburn, but the acid makes its way into my airway triggering an anaphylaxis type response. I have tried meds, nearly everything imaginable with no permanent fix. I took it upon myself to adopt this practice and sure enough I have not had a single episode. I was looking up videos to ratify my findings. I do feel less bloated and I never plan on stopping. This is the new me. Best wishes everyone.

[codecruz]

No one is making videos like you man. You're the best. Gonna do this so I can get more shredded and less bloated 💪

[abdillahsoetoto]

My mom teach me this since I was a kid and become my daily habits. Now I know the reason, great content ❤

[Mysticfateee]

This is actually a life hack... You don't need to spend as much money on food or make as much food if you just chew each bite 30 times, would be really beneficial for those with financial issues, not only saving money but also if you are buying cheap and unhealthy food it'll help keep the weight off