My SECRET to EATING LESS at a meal!😱🙌 #short #weightloss #secret

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This secret trick I do before meals has helped me SO MUCH to EAT LESS! 😱🙌
A month in and I'm 24.5 pounds down.
I hope this secret helps you too!
Thank you for joining me on this journey!!! ❤️❤️❤️
Be sure to SUBSCRIBE to the channel for more fun AT LEAST EVERY week! 🫵🎉

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If you enjoyed this tip to eating less, check out this video to eating healthy even when road tripp'in:

charlareidbodyandsoul