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THE 5 STAGES OF BURNOUT - TANIA DIGGORY - CALMER
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#thisiscalmer #stagesofburnout #mentalhealth
Tania Diggory, founder and director of Calmer. This video shares some important information on the 5 stages of burnout.
What is burnout?
Burnout is the loss of meaning in one's work, coupled with mental, emotional, or physical exhaustion as the result of long-term, unresolved stress.
Burnout can affect anyone, however there is a growing number of entrepreneurs, business owners, and freelancers who are reporting symptoms of burnout - up to 60% in the UK.
Burnout can affect anyone, at any time in their lives. However, burnout is most common in people between the ages of 25 and 44. Our blog is inspired by Winona State University’s burnout study, as well as our own psychological research.
As with any illness, symptoms of burnout change from person to person, however these five stages are commonly observed:
Stage 1 - The Honeymoon stage - you feel excitement at your new venture.
Stage 2 - Early onset of stress- knots in your stomach and fluctuating mood swings. Low levels of stress.
Stage 3 - Longer periods of unresolved stress. Chronic stress.
Stage 4 - Burnout - mental and physical exhaustion. Loss of meaning in your work. You have reached your limits. In can take months to recover from this stress.
Stage 5 - Habitual burnout.
When you are experiencing the symptoms in Stage 2-4 - you must start to listen to your body.
There is always a way out and you can reverse the symptoms.
Read more in our blogs on Burnout here -
Burnout is recognisd by World Health Organisation
The 5 Stages of Burnout
Link with Calmer here -
Become a member of the Calmer Community
If you wish to create good strategies for stress management on a long-term basis, we invite you to join the Calmer Community. This is our membership platform, designed for entrepreneurs, freelancers, and impactful business teams.
Find out more here
the Good Mental Health festival 2020
A one-day festival of positive mental health talks,
presentations and workshops.
Identify how to nurture your mental health and wellbeing, thrive in your work, and all aspects of your life.
Join us for the Good Mental Health festival on 9th October 2020 10am-4pm
==Hashtags==
#GoodMentalHealth
#GoodMentalHealthfestival
#wellbeing
#freelancer
#workingfromhome
#stress
Tania Diggory, founder and director of Calmer. This video shares some important information on the 5 stages of burnout.
What is burnout?
Burnout is the loss of meaning in one's work, coupled with mental, emotional, or physical exhaustion as the result of long-term, unresolved stress.
Burnout can affect anyone, however there is a growing number of entrepreneurs, business owners, and freelancers who are reporting symptoms of burnout - up to 60% in the UK.
Burnout can affect anyone, at any time in their lives. However, burnout is most common in people between the ages of 25 and 44. Our blog is inspired by Winona State University’s burnout study, as well as our own psychological research.
As with any illness, symptoms of burnout change from person to person, however these five stages are commonly observed:
Stage 1 - The Honeymoon stage - you feel excitement at your new venture.
Stage 2 - Early onset of stress- knots in your stomach and fluctuating mood swings. Low levels of stress.
Stage 3 - Longer periods of unresolved stress. Chronic stress.
Stage 4 - Burnout - mental and physical exhaustion. Loss of meaning in your work. You have reached your limits. In can take months to recover from this stress.
Stage 5 - Habitual burnout.
When you are experiencing the symptoms in Stage 2-4 - you must start to listen to your body.
There is always a way out and you can reverse the symptoms.
Read more in our blogs on Burnout here -
Burnout is recognisd by World Health Organisation
The 5 Stages of Burnout
Link with Calmer here -
Become a member of the Calmer Community
If you wish to create good strategies for stress management on a long-term basis, we invite you to join the Calmer Community. This is our membership platform, designed for entrepreneurs, freelancers, and impactful business teams.
Find out more here
the Good Mental Health festival 2020
A one-day festival of positive mental health talks,
presentations and workshops.
Identify how to nurture your mental health and wellbeing, thrive in your work, and all aspects of your life.
Join us for the Good Mental Health festival on 9th October 2020 10am-4pm
==Hashtags==
#GoodMentalHealth
#GoodMentalHealthfestival
#wellbeing
#freelancer
#workingfromhome
#stress
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