The 5 Stages of Burnout Explained - And How to Spot the Signs

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#burnout #mentalhealth #wellness #selfcare #burnouts #burnoutrecovery

Do you feel completely drained, detached, and hopeless lately? You may be experiencing burnout. Understanding the five stages can help you identify symptoms early and take action before burnout takes control.

This video covers the progressing phases - from enthusiastically taking on extra work to feeling stressed and irritated, to detachment, exhaustion, and finally reaching rock bottom, where anxiety or depression can take hold.

Spotting the red flags like lack of motivation, cynicism, declining performance, and neglecting self-care makes recovery possible. Start recharging with rest, boundaries, social support, and self-compassion. Don't wait until you've reached severe burnout to get help.

Let me know in the comments if these burnout stages sound familiar! What has your experience been? Together, we can overcome workplace stress and restore our passion. Don't forget to like and subscribe!

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Disclaimer: This video is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. The information in this video should not be used as a substitute for advice from a healthcare professional. Speak to your physician or other qualified health provider regarding any medical or health-related diagnosis or treatment options. The speaker makes no representations or warranties concerning any treatment, actions, or application of medication or preparation by any person following the information offered or provided in this video. The publisher will not be liable for direct, indirect, consequential, special, exemplary, or other damages arising from that place. Viewers should use their judgment in choosing healthcare options and consult a medical professional as needed.