The 5 Stages of Burnout

“The final stage of burnout, the most burnt out you can be, which is called habitual burnout. That’s when you are feeling physically, emotionally, and mentally just overwhelmed. And that's where I was in that second year of teaching.”

Gabby shares her reflections on the four stages of burnout that come before the 5th and final stage, habitual burnout.

In this episode of The Leadership Mind, Massimo Backus introduced Gabby Lubin, a Wellness Executive!

They discuss her journey of being burnt out 3 times, what to do when you begin burning out and how to start healing, how organizations can incorporate wellness to create environments that reduce burnout, the pitfalls organizations face in their efforts to help employees bring their best selves to the workplace, and more.

#leadership #selfcompassion #changingwork