What Happens To Your Body When You Eat Kale Everyday

Kale, a nutrient-dense dark leafy green vegetable, has gained superfood status in recent times due to its array of health benefits. Loaded with essential vitamins, minerals, and antioxidants, this potent vegetable can significantly contribute to your overall health.

Regular consumption of kale has been linked to a bolstered immune system, improved digestion, and a decreased risk of chronic illnesses, including heart disease, diabetes, and certain types of cancer. Given its wealth of health benefits, incorporating kale into your daily diet can be an excellent step towards healthy living.

This video highlights the numerous benefits you can reap from this dark leafy green. Discover the transformative effects of eating kale and why it deserves a place in your regular meals.

Timestamps:
Intro - 00:00
1. May Fight Inflammation And Diseases - 01:00
2. May Reduce the Risk of Developing Heart Disease - 02:22
3. Might Promote Weight Loss - 03:16
4. Kale May Help Prevent Type 2 Diabetes - 04:27
5. May Have Cancer-Fighting Properties - 05:33
6. Promotes Eye Health - 06:17
7. Kale Helps Promote Bone Health - 07:36
8. Kale Helps Promote Immune Health - 08:40

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[bhaktisoundbath]

I eat it every day and I seriously think I’m addicted to it! It’s so delicious!

[gracehall]

I’ve been putting 2 handful of kale in my shakes all week. ❤

[MindBodyofHuman]

I eat kale or spinach with beets for energy for the long 12hour shifts at work it’s the best decision I ever made.

[danielthomas-xj]

yummy, I cook kale with lots of onions and Top with baked beans, then I put in the fridge. makes a nice salad:)

[bonganizweliziqubu]

Thanks thanks this chips help us Lord on our granny I appreciate it that she using garlic and ginger and tell her a lot I appreciate your tips

[ToxiicZombee]

Look up recipe for panda express super greens. This is hands down the best way to eat kale. It's tastes soooo good. I have eaten a huge Kroger bag of fresh kale a whole cabbage and a huge bag of brocolli this week thanks to this recipe. It's low in calories the only thing that is caloric is the 2 table spoons of olive oil. But I made a huge batch in a big boiling pot, you know like the kind u use to make spaghetti noodles in. Overall I made 3 large batches that lasted me 7 days eating a huge portion twice per day with a grand total of 6 table spoons of olive oil, which is great. Super low calories super great taste. I did ground beef or chicken breast with a portion of white rice for each meal as well. Most of the recipes use a small pan for cooking I use a big pot. Otherwise u will need to make more batches and hence mote oil. So just double the vegetables u really don't need much oil the oil is just to Cooke ur garlic.

[Thaythichgiachanh]

Good presentation 👍👍
Informative video ♥

[delaneyondreams]

What about the serious problems withour leafy greens being contaminated with E-Coli, lysteria, etc? We now cook it to kill those contaminants. But We would prefer our salads with raw greens.

[stephensonselina]

I ❤ Kale any info those chemicals that may be left in them?

[InGodshands]

If I hear the word “may” one more time….