Neuroscientist: How to Stay Motivated Long Term (David Goggins)

Andrew Huberman shares how former marine and ultra-athlete David Goggins' stays motivated in the face of discomfort and lack of motivation.

Andrew Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.

Speaker: Andrew Huberman
YouTube: @richroll

Fair Use Disclaimer
Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

* We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others.
* We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law.

#andrewhuberman #davidgoggins #richroll #neuroscience #motivation #motivational #dopamine #discipline

[lastcorner]

“Doubt kills more dreams than failure ever will.”

[mukeshdesai]

2:22 !!! 3:25
5:15 Start with behaviour slog through doubts. 6:48 👏

[utripovanisportissta]

To be honest, I was high as fudge whille watching this. Just finished a 15 hour long shift as a cook. This made me jump out of my bead and go for a run. Nice..

[ajiboyemuhammed]

David gogins is just in another level of discipline

[stu.dent-ASMR]

Gosh I wish I could work in your neuro lab! Seriously so fascinating. I work in an oncology immunology research lab and am really thinking of switching to neuro. Your videos are all so inspiring 🙏🏼

[GilHadad]

The thing regarding creating a change by thoughts - and that it's challenging, is the beginning of the book “Atomic Habits”. There, the author James Clear writes that if we want to create a new habit or stop one it's not about the habit itself, it's about understanding what we want to be and thinking about what habit we need to have to be that person. So first we need to do all the actions, those actions will turn into habits and eventually, the habits will make us that person. So like you said, it is the other way around, it starts from the actions and it affects the way you think. Great lesson! Thanks a lot.

[georgesonm]

If only I could ask dr Huberman a question, it would be this: how can this mechanics of increased agitation fueling the process of moving forward be harnessed in an intellectual pursuit (like writing an article) or an artistic one (like creating music, especially if one is aiming at maximizing the effect of pleasure or beauty on the listener)?

[aslt]

Shouldn't we as a community of viewers come up with a framework to use this info in order to achieve any goal we set?

[nagesh]

Sir can you share your strategy to Make money from this channel and store....and how to use content of huberman sir.

[onexhim]

Well honestly, my motivation is getting lower since 2023 with different reasons. In the past few weeks is getting worse even. I nearly kill myself but end up when i find myself awake, i was like "F, y m i still here". I nvr knw that things can become that bad. Not mentioning work or seeing other ppl, i cannt even get off my bed. I cannt slp, i dun wanna eat, i dun even want to breath.. i let my family knows where my valuable personal belongings. Life is tick tock counting down.
** Depression, anxiety, BPD for 18 years, with medication. Hvnt go bk to the Dr. for half year coz i dun wanna go out as i mentioned.

[drantoniojohn]

You’re amazing, your positivity is amazing too thanks.I’m so happy I’m getting a huge money through my new investment and trading with Jennifer fan. keep up the positivity ❤️

[ai-world]

how to use huberman sir content on your channel?

[jihyelee]

Isn’t it a little manic to go running at 3am?

[recodingvibes]

Firstly, I think we should cut down countries border and to be unite as one, further thing is about the welfare of our upcoming one's .. Today we are rediculizing each other for some shot of money, which leads to our end

[drsdan]

You never look to or consider Jesus, yet you constantly try to be your own God.

[Deano_]

Don't be taken in with all this.
You see what they want you to see because people buy into it and it creates revenue.