How to eat sabja seeds?

How to eat sabja seeds?
Sharing with you all how to eat sabja seeds? Sabja seeds also knon as tukmaria seeds or sweet basil seeds. THese seeds help in weightloss, PCOD, PCOS.
Benefits of Sabja Seeds:-
Sabja Seeds for Weight Loss
Skin Benefits of Sabja Seeds or Tukmariar
Hair Benefits of Sabja Seeds
Helps in Digestion and relieves from constipation and bloating
Treats Acidity and Heartburn
Treats Type-2 Diabetes
Sabja Seeds for PCOS
Regulates Body Heat
Regulates Stress Level and make you happy
Anti-Inflammatory properties
Packed with nutrients

You can check the 11 benefits of Sabja Seeds:-

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[colourdayys]

No need to keep it for overnight or two hours. It soaks water within 10min

[gowrisunshine]

Have to eat soaked sead alone in morning or along with that water?

[ashwinijirli]

Do we have to chew the seeds or swallow?
Overnight soaked seeds to be taken in warm water or how?

[joelgarner]

Im doing this and I'm wondering whether to chew or swallow the seeds ?

[shireenshaikh]

After this do we need to have breakfast?? Or having this will b enough

[Vinnu.]

What is the best time to have that drink...?

[pratixapatel]

Kya ise direct p skte he ki usko chabe k hi khana hota he?

[AVvlogs]

Water or seeds dono hi khaane h ya sirf water ya seeds...??

[VijayAppu]

Hi Sir/Madam
Can I Use Basil Seeds?
I'm 22 Years Old Weight 47+kg. I don't need to Reduse weight..& I want to reduce my body heat & solve hairs problem.
CAN I USE SABJA SEEDS?
Please give me Solution 🙏🙂

[komalsoni]

Does drinking falooda water helps to delay periods ?

[preethaindhukrishnan]

Can i grind this seed and then mix with water?

[kaminisaxena]

Kya ise chabana hai ya chhan kar peena hai

[sameehan]

Basil seed baby ko breastfeed krte tho bhi le sakte hai plz reply baby k liye harmful toh nhi hai ye

[techcloudc]

can we drink the whole cup show in video every day?

[lonelywarriorzac]

hope plants will not grow in my stomach after I swallow these seeds 🤔