Chia seeds vs Basil seeds | Difference between chia and sabja seeds ? Which is better for weightloss

Chia seeds vs Basil seeds ?? With their common appearance, most people either think they are the same or can’t differentiate between the two. Read on to know the health benefits of these seeds and what’s the difference between them and many more-

•Chia seeds are loaded with fibre, Omega-3 and proteins. Chia seeds can boost your energy, stabilize blood sugar levels and are highly recommended for weight loss.

•Sabja seeds, also called Basil seeds. These seeds are known to cool down the body and recommended to have during scorching summer months. Sabja seeds can combat acidity, improve hair health, detoxifies your body and keeps your gut healthy.

•What is the difference?
The main difference is that Sabja seeds are black in colour and round in appearance while Chia seeds are grey, white, black in colour, oval in shape and slightly bigger than Sabja seeds. While chia seeds take time to absorb water, Sabja seeds swell up instantly after soaking in water. Chia seeds can absorb 10 times their weight and usually settle down by forming a gel-like texture at the bottom of the glass. Sabja seeds on the other hand swell up after mixing with water by forming a translucent coat around them.

•Which is better for weight loss?
While there are several studies to prove that chia seeds help in weight loss, there are limited studies to prove the effectiveness of basil seeds.

​•How to use them?
You can soak both Chia and Sabja seeds in water and have them. Chia seeds are also added to smoothies,shakes,curd,pancakes etc.
Sabja seeds can be added to lemonade, summer drinks and salads as they give a slightly minty flavour to the beverage. While Chia seeds can be consumed raw or soaked, Sabja seeds must always be consumed after soaking.

Give me a ❤️ if you find this helpful!
@learnlively
NO REPOST ALLOWED!

Note- this content is offered on an informational basis only. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment.

#chiaseeds #basilseeds #wellbeing #benefits #healthierme #weightloss #diet #weightlossfood

[learnlively]

Chia seeds vs Basil seeds ?? With their common appearance, most people either think they are the same or can’t differentiate between the two. Read on to know the health benefits of these seeds and what’s the difference between them and many more-

•Chia seeds are loaded with fibre, Omega-3 and proteins. Chia seeds can boost your energy, stabilize blood sugar levels and are highly recommended for weight loss.

•Sabja seeds, also called Basil seeds. These seeds are known to cool down the body and recommended to have during scorching summer months. Sabja seeds can combat acidity, improve hair health, detoxifies your body and keeps your gut healthy.

•What is the difference?
The main difference is that Sabja seeds are black in colour and round in appearance while Chia seeds are grey, white, black in colour, oval in shape and slightly bigger than Sabja seeds. While chia seeds take time to absorb water, Sabja seeds swell up instantly after soaking in water. Chia seeds can absorb 10 times their weight and usually settle down by forming a gel-like texture at the bottom of the glass. Sabja seeds on the other hand swell up after mixing with water by forming a translucent coat around them.

•Which is better for weight loss?
While there are several studies to prove that chia seeds help in weight loss, there are limited studies to prove the effectiveness of basil seeds.

​•How to use them?
You can soak both Chia and Sabja seeds in water and have them. Chia seeds are also added to smoothies, shakes, curd, pancakes etc.
Sabja seeds can be added to lemonade, summer drinks and salads as they give a slightly minty flavour to the beverage. While Chia seeds can be consumed raw or soaked, Sabja seeds must always be consumed after soaking.

Give me a ❤️ if you find this helpful!
@learnlively
NO REPOST ALLOWED!

Note- this content is offered on an informational basis only. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment.

#chiaseeds #basilseeds #wellbeing #benefits #healthierme #weightloss #diet #weightlossfood

[priyankajondhale]

The background dialogue was totally unnecessary for the video. Deviated from the purpose.

[anshika_agrawall]

Guys
take 2 tablespoon of chi seeds daily so beneficial
remember moderation is the key !

[RahulSharma-wjop]

धन्यवाद जीरो से शुरुआत करनी ही पड़ेगी🙏

[dr.harshitsaxena]

Why I saw this video after I ordered chia seeds🙄🙄

[tista]

Sabja seeds are more coolant than chia seed

[mastichannel]

Which is good for calcium for strong bones ?🙏

[Anastasia-cqvp]

Can people with thyroid have chia seeds?

[beoriginalsimplyunique]

Which is good for summers for cooling???

[circe]

Agar captions hi padhna hai to google n kr lenge ham...🤦‍♀️🤦‍♀️🤦‍♀️

[rakeshroutray]

Ectopic operation k baad body weak ho Gaya h kya dryfruit k sath chia seeds sabja seeds vigo kar khaya jas sakta hai

[faizayyy]

Hi sis.mery chia seeds phoolty 9i h rat ko bhigoo deti hu sbh tk phoolty 9i hain aesa q

[afreenbegum]

Pcod pcos irregular periods ke liye konse seeds best hy must rply anyone periods regular krna ke liye best seeds bolo koi

[ajaytandakar]

healthy konsha h chiya sheets ya sanbja ya dono ek hi hai

[pagalm-djcs]

But chia seeds ko hindi mai sabja kehte haina??

[jharanajena]

Market mein kya bol kara laye....ese🤔🤔

[AbdulRahmanShorts]

High bp wale le sakta hai kya basil seeds

[maddy]

Question ke answer btao madam प्रवचन mat do