HOW I FIXED MY PALPITATIONS, PVCs and PACs - IT JUST KEEPS WORKING 💯

From 10% of heartbeats being ectopic to less than 0.9% !!!

From HOURS of palpitations daily to pretty much ZERO noticeable and a nearly immediate result.

In this video I share my long term results, along with a test I did that 100% confirms my supplement plan gets the credit.

This is not medical advice, I am merely sharing what worked for me.

Always see your own doctor for medical advice and before taking any supplements for your heart.

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[jeff]

I ended up in ER the other night because my palpitations were basically daily at all times. The more I fixated, checked my pulse, had my wife listen to my heart, etc, the worse they got.
ER did blood work, ECG, and x-ray and they all came back normal. After getting a clean bill of health for immediate danger, they've subsided. Mine seem to come from stress and anxiety. Whenever I get stressed is when they seem to happen.
All the best to everyone out there dealing with this - you're most likely fine and if you're willing - try this:

Ignore them. Completely. Don't check your pulse, don't listen to your heart beat, say out loud that you're fine and you've been fine every time this happens. Treat it like it annoys you rather than scares you - do that for 24 hours minimum and see how you feel.

For me, that's what STOPS them. Its my own fixating on them that keeps them happening. Like believing in Pennywise in the It movies gives him his power. Realising they're harmless but annoying gives you the power back.

[quickozzy]

I researched a lot when I started experiencing singular PVCs after winters, did a blood test and turned out to be Vitamin D deficiency, 3 month’s recovery and PVCs almost gone now. Just to put it out there for someone like me who may be going through all these videos.

[badger-romeo]

In 4 minutes you helped me more than 1 ambulance ride, 3 trips to the ER, a cardiologist and a primary care doc have over the past month. GNC Taurine and L-Arginine supplements completely resolved my PVCs almost immediately. I'm talking same day relief. Thanks for sharing!!

[Deanriley]

I’m in my 70s, very fit and healthy, but had a one-time scary episode of palpitations which sent my BP high; all my doctor recommended was high bp meds and beta blockers; never mentioned or asked about my diet, just a bee line to a life time of meds. Realized looking at my recent fasting/diet that I had gotten very low in potassium aka hypokalemic; altered my supplements to include K, MG, more salt and haven’t had any since. Looking for a new doctor. Thanks for this vlog which is very helpful.

[musclecars]

I understand Gastrocardiac Syndrome (Roemheld) and Hiatal Hernia could be a potential cause as well. But when I suggested this to a Doctor, he claims he didn't know what Gastrocardiac Syndrome was. Doctors don't typically like when patients offer suggestions even though the patient is the one experiencing the symptoms.

[cindylutz]

Just started taurine, waiting on the l-arginine. I read you need to take between 10 and 20 g daily, which is a LOT, and I did feel it in my lower GI system. Good to know it may work with less. But, after the second day, pretty sure my PVCs were gone; I do know my pulse went from to "thump...thump...thump..." which I hadn't felt for a long time.

I'm still assured my PVCs are benign but I've been having them for 16 years, and my burden 8 years ago was 13.4%. Two weeks ago I wore the monitor again and it was 29%. Mine go away when I sleep (once I'm asleep, that is, ) so all of them happened during daylight hours--one hour I had 3, 360. It was so constant that I honestly really couldn't tell any more--the whole day (every day) was an "event" and I had to be quiet and paying attention to know they were there.

This is not the same as saying they were asymptomatic, though. It just means I got used to my chest hurting all the time, feeling I was on the edge of a panic attack all the time...and I'd modified my life to accommodate these features. So, getting rid of them would be nice.

Thank you and may your good results continue.

[Sheeds]

Sigh. I started having palpitations after I had my third baby in 2021... It was so bad in the first few months due to lack of sleep and stress with 3 children. The beats have decrease in intensity but still there late afternoon/ nighttime. I quit coffee (really miss it) and even stop all exercise in hopes of stopping the beats only beta blockers help. Sigh is this really my life now. I'm currently doing intermittent fasting. I'm going to try magnesium, potassium etc anything to stop this anxiety.

[lucysnowe]

Thanks for the info! You look really great -- way to go!!

[trevorjameson]

The only thing I did, that eliminated the ectopic beats about a year ago, was to start using a magnesium citrate supplement. I started with the recommended dose, and within two days the ectopics were gone, and have never come back, thankfully!

[redcomic]

I used to get these a couple times a night while laying down in my late teens/early 20s. After that they went away for years with the exception of an odd flutter every couple months. Then 2 weeks ago I had a randomly day of really hard and frequent palpitations. They haven’t stopped since. I’m terrified something was “triggered” and my heart is now shutting down.

[sarahflynn]

Thank you so much for sharing your journey.
I have been experiencing frequent pvcs for years. The anxiety around them left me housebound for a little bit...(the past 10 years have been the most stressful in my entire life. At 23 lost my dad, had a miscarriage at 3 months, my fjrst baby was really colicky, 27 I lost my mom, got pregnant at the same time, had to give birth without her this time, no help with the kids...)
I went to the cardiologist this week and they got me on the treadmill (which gave me a panic attack 😂 and a few pvcs).
She says it's not a concern, so I started running again.
My. Anxiety. Is. Causing. Them.
For the most part, anyway.
Since I've been running again and my god. I haven't had any. I even had coffee today and really haven't had any.
I've had palpitations since the apt, but not during exercise! Those were the ones that bothered me most.
Anywho, I'm going to try to see what I could take (supplements) after my next apt with her. I have to do a bloodtest to see where I'm at. I noticed she's checking my potassium, magnesium, etc.

[Deadbolthead]

I did exactly what you did and in 48 hours my PVC’s went completely away. I kept the taurine and arginine going for another week and stopped them. I was pvc free for 3 weeks and then they started coming back. I wanted to stop them before they got bad so I started back up on the taurine and arginine. Unfortunately, after 5 days now, they’ve gotten a little worse that just 5 days ago but not near as bad as the first time I had them. I’ve been drinking electrolytes and eating damn near perfect. I don’t know what else to try. I even upped my dose to 1500mg each 3x a day. No change. These things suck. It completely ruins my quality of life because I can’t enjoy doing anything and it makes me want to not move off my couch. I can’t make plans and my job is semi labor intensive so it really causes anxiety on days when I have to work through them while exerting lots of physical effort. If anybody comes up with something please pass it along. Until then I’ll be swallowing taurine and arginine hoping for a miracle again.

[michaelr]

Hey there! Maybe this will help you. I personally struggelded with this for about 3 months. It freaked me out, i really thought i had a heart problem. I got checked out, got blood work, a echo and a stress ekg. My heart is perfectly healthy - but this did not cure my ectopics and anxiety. I was so exhausted by thinking about it that i surrendered and the good thing - about a week later they were nearly gone. I get them sometimes but i keep saying myself fu@@ it, its normal and ok. So, get checked and stop worrying - enjoy your life!! Fu@@ anxiety, you are the boss!

[dallascowboysgirl]

I’ve been getting heart palpitations multiple times a day since 2015! No relief! They randomly started, some are light, some are aggressive, and some come in groups! I am a basketball/tennis player, I’m active! I’ve been to 3 cardiologists, they ran all the test and can’t find anything! This has ruined my life 😢

[ayejaymofo]

Great Video, thanks for the info. I suggest you look into some videos on kettlebell swings, theyre meant to be explosive not so much a squatting front raise. Your shoulders and arms should not be lifting the bell, but act as a pendulum all of the power should come from the hips.

[joekclam]

Hi Big Northern Bear, great to watch your video, I have PVC for several years, just want to check with you, when you start, you take L-Arginie only or both L-Arginie and Taurine together

[seizuresalad]

I'm 33 currently 170lbs at 5'10" and pretty decent shape.
I work remotely as well and started experiencing PVCs a couple of weeks ago when I started moving. I was screwed over by people who were supposed to help and ended up having to move all my stuff by myself...not fun. I've been dealing with stress for years now and I've noticed that I've always had a faster heart beat. Now when I get stressed my heart is slower and I experience PVCs 90 - 100 bpm was normal for me when stressed, but now I'm at a reason 68bpm with PVCs. On top of this issue I currently have noticed my bloodpressure has gone up. It could be at a normal 115/78 and then it'll jump up to 167/110. It is kind of freaking me out tbh.

[TheHaratashi]

Thank you for the video. Taurine is the most utilized amino acid by the heart. It helps regulate many things and is also anti-inflammatory, so I can see how it can really help and there have been studies on it curing pvcs and pacs etc. I still have some pvcs but I'm only taking 1 g a day and 1 g of arginine, so I will start slowing increasing it and see if I improve.

[ImChamp_]

I’m 31 with between 1-10 very noticeable PVCs a day. Yesterday I had about 5 in one minute, then gone for the rest of the day. I’ve had a month holter monitor a 2 day, about 15 ECG’s, 2 2D echos. 2 stress tests and blood tests. Always telling me I’m fine, but they are still terrifying. I’m 6 days short of one year or no alcohol, same with weed. I workout a lot, even box, take lexapro, but when they happen I just shut down in fear, my entire day is shot. I also have 100% diagnosed PTSD from the corps and about 6 years ago had a lung injury that resulted in 17 PE. So every time I have a pvc I’m scared it’s another PE. I just want to find the cause and fix it. It’s crippling when it shouldn’t be.

[JI]

I get them when I have stress or other emotional upset. A small dose of a sedative and they go away.