Best Self Massage Techniques for After Knee Replacement

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Knee to Know Ep. 147

Best Self Massage Techniques for After Knee Replacement

In this video physical therapist Dr. Luke demonstrates 3 ways to perform self massage for your thigh, calf, and other muscles after knee replacement surgery.

Help manage pain, stiffness, discomfort, and swelling.

  1. Knee Replacement Therapists
  2. knee replacement
  3. knee surgery
  4. total knee replacement
  5. partial knee replacement
  6. osteoarthritis
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Комментарии
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Very good as I am recovering from a full knee replacement after 10 weeks and still very swollen and stiff and sore even when I do my physio excercises these massages are good and I will try them. them.

patthomas
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Awesome video!! I will be incorporating all of these tips into my after surgery massage routine.
Thanks!

thegreatcatsby
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Thank you, this is helpful
I'm in physical therapy, they do a manual bend, and I'm tight.

mppineda
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Thank you for these great options. One month post knee replacement surgery. All going great, but was looking for ways to reduce swelling and pain through massage that I can do myself. My therapist massages, I just want to do at home too. Haven’t tried the ball yet, but the dowel and hand suggestions really helped!

barbarabs
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Hearty Thanks ❤ for Massaage techniques But please informe me also that Can i apply these massages 2 years after Total knee replacement for get rid of Stiffness in my knees

sanjeevarthurr
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Good info thanks!!! Just got my knee replacement on 18 November😮😊

TheSunRiseKid
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Awesome video im 2weeks post-op Thank you ❤

cupcakejonz
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I’m 1/2 way into video and haven’t heard you say how long after op you start doing this? Did I miss it?

birmansunny
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You lost me at your silly description of sticks and places to buy them. Jeez it's a stick man, just get on with it

sdman