DIY Self Massage for Hand Pain Relief

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Core Concepts | Singapore's Leading Physiotherapy Group
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[Niki-byiw]

I love how this video is super short, it's quick and easy.

[myHorribleMusic]

Just cramped the good hand massaging the bad one. I think I'm terminally stupid.

[kurapikakurta]

i really appreciate this being under 1 min long

[zainalaali]

Oh god what a pain relief! I am a crafty person and I always use my hand to paint (I am an artist) and I really appreciate this, thank you!!

[arminscolossalballs]

I’m a gamer and I get a lot of hand pain and back pain from bad posture so this is helpful

[billiedoll]

I don't know how you did this but my hand was hurting so much I had to go home early from work and you just fixed it like its nothing

[whiterabbit]

Well, that did it right away. Thanks!

[beomiee]

Oh my gosh thank you my hand was hurting from writing too much and it feels much better now!

[ianepenetrante]

my hand always hurt because crochet-ing, tried it, although the pain did not disappear at least it ease the pain

[Fenrispro]

My 4th finger hurts when bending. Doc says its like another type of carpal tunnel, will this massage help?

[bellamia]

i had the most excruciating pain in my left hand and after following this video it’s literally gone

[slipway]

ive been drawing from 1pm to 5 am so tysm

[HimanshuShady-]

Thanku I can't feel anymore pain in my hand cause I can't feel my hand even ..I broke my 4 bones👍👍

[cutecats]

Did one hand then that hand got a cramp doing the

[bethanyashcroft]

PLS CAN SOMEONE HELP ME WITH MY VERY VERY VERY VERY VERY SHARP PAIN IN MY

[OFFICIALLYHALIE]

who else was here playing overwatch for 20 hours and needed a hand massage

[yun]

My hand is extremely in pain after a volleyball match so I came to this 😭