Close grip lat pulldown mistakes ❗

[darrell]

Slightly leaning back is perfectly ok. As long as it’s controlled and you’re not leaning/jerking back because the weight is too heavy. Elbows in and out can be a preference or shoulder mobility issue. Not to mention, elbows out and landing higher up on your chest will target upper back more.

[KhopdiTodMemes]

Bro it's necessary to slightly tilt our body

[TahesBody]

Both are correct but hit different targets

[judgenutmeg]

My 1st 5 reps like the guy on the right, my last 5 reps, see the guy on the left.

[TransNeingerian]

This isnt a close grip pulldown, its a vbar pulldown.

A vbar only has one normal grip, unlike a pulldoen or lat bar.

[maxdream]

I respectfully disagree.. both are ok, but look how much more stretch he got at the top going up in the first example..

[jewbilant]

The one that is wrong does that work upper back ?