Close Grip Lat Pulldown Form | 6 Quick Tips

This short video gives you six quick tips for properly performing the close-grip lat pulldown to engage your lats and build a thicker back. Click the link below to see how the mechanics and muscle activation differ from those of a wide-grip lat pulldown!

[NevrrPresntt]

Isn't it a beautiful moment when the gyms aren't over crowded

[markdraper]

I've just incorporated these into my pull day. One quick tip I also use to take emphasis off my biceps, is to think about pulling the bar down with your elbows, and not your hands. Great video. Sub'd.

[woodfamily]

This is a great video. When I do any sort of lat pulldown I noticed my forearms and grip go to failure before my back does.

[z-rhapsody]

I have seen many videos. I keep feeling the pressure on my biceps... I dont know what else to do.

[josatanvoxcovrs]

Am I supposed to feel the burn as well on my forearms?

[FindingNe]

I did this workout and couldn’t access a video on form and I have hurt my back lol

[Balgeta]

When i do this, my triceps usually take the load. Someone give me tip

[DjPaNik]

All that torso back-and-forth movement is wrong.