How To Grow 'Horseshoe' Triceps By Changing Arm Positions (Technique Explained)

In this video we're looking at proper technique on the tricep pressdown and tricep kickback to maximize muscular development of the triceps while avoiding injury.

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SOURCES:

If you're eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library:

Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan!

Intro Music:

Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3

Rashaun's YouTube:

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[skullkid]

Idk man, bro Jeff didn't get that big by training incorrectly. Maybe stop dogging on him, what he's doing is obviously working.

[Lugg]

Science not clear enough, triceps transformed into a regular shoe.

[GinoBrouwers]

I can't help but crack up whenever Bro Jeff makes an appearance 😂 Excellent add-on to the TT Series

[itsmuna]

Jeff...as Im watching your videos, I'm amazed by the quality and amount of effort and information in these videos. We really take it for granted. Thank you and keep up the good work👍

[jeongless]

I always had problem developing my long head of the triceps and now I know why.
Thank you so much for sharing such a valuable tips Jeff!!

[lambdadelta]

I actually somehow never realized I should be hip hinging on the pushdown. Makes sense mechanically. Just tried it and it's game-changing. Think this'll help my lagging lateral head a lot. Thanks for the great video Jeff!

[gabrieljohannson]

By far the best youtube trainer out there today. Always nails the technique.

[Sam_splatter]

1:54 “straight ber or easy ber”. That accent came out as heavy as his reps!

[sanirasheedabdullah]

This series is better than a lot of stuff on Netflix.

[ForgottenFirearm]

"Common error" explanation = Bro Jeff. Love it.

[emilyjo]

4:34-4:59 favorite part of the whole video. Thanks for the great information, Jeff- Love your educational vids!!

[notme-smzb]

The lighting/color grading in these videos is amazing. Wow!!!

[rickblair]

Oooh, I love that technique tuesday intro. In my opinion the best intro on youtube.

[dastankadyrkulov]

I watch only cbum, joe frazer and obviously Jeff Nippard for bigger gains. The best detailed explanation I only get from Jeff, he puts so much energy and time in his videos it’s almost crazy

[dennisrules]

Hey Jeff, can you do a video covering the serratus?

[mason]

Great content. Good info, no stupid sidekicks, gags, bits, ten ads, clickbait, not screaming, Damn people... Just the info please, and this guy gives it.

[jacoblofgren]

best fitness videos on the platform period. science beats everything no matter what.

[safe]

Why are you saying bro jeff is performing excersises wrong when he built as good a body compared to you science jeff xD? IMO

[JohnSlack]

These are kicking my ass in the best possible way, Jeff.

[KiannaDreiling]

4:53 is the type of awkward eye contact I don’t want to see in the gym bro Jeff 😂😂😂