9 Best Triceps Workout for Every Head (Hit all 3 heads) | Fitkill

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9 Best Triceps Workout for Every Head (Hit all 3 heads) | Fitkill

• Long Head Triceps Workout
1. Dumbbell Overhead Extension
2. Skull crusher Triceps
3. Dumbbell Kickback

• Lateral Head Triceps Workout
4. Cable Pushdown
5. Bench Dips
6. Diamond Pushups

• Medial Head Triceps Workout
7. Close Grip Bench Press
8. Reverse Pushdown
9. Rope Pushdown

#tricepsworkout #hitall3heads
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© Copyright by Fitkill - Do not Reup
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Footage by:
@rossdickerson
@gabrielvalantino
@nylenayga
@alexbozinovski
@christianpoulos
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Music provided by NEFFEX
Track1: NEFFEX - Numb
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Комментарии

ez bar skullcrushers into close grip benchpress along with pushdowns and triceps dips are the goat

skullboom

This effect so much on my triceps . Thanks bro 😊😀

Hindi_BeastOG

Good video with complete muscle anatomy

knowledgeexcel

I would trade away all my gains from the last 2 years to have never heard that song.

TeaLeafThief

Best video and Good muscles explanation as compare to other videos

WaWa-bybz

I have a question, could I just do progressive overload with skullcrushers and hit all 3 heads in just that exercise alone? I'm trying to figure out how to work this into my exercises

dalewilliams

Dumbbell kickbacks should be done by keeping tension on the weight through the full range of motion, not letting the tension go when the arm goes vertical to the floor and worse still in this video the guy even goes past that where there is no tension through about 1 third of the exercise, find a position where the tension is kept and do that position instead

austinmcnamara

Bhai aap ayese hi sabhi musale ke nam ke sath baki part ki bhi video bnao really nice 👍 video

kamrandhanbadkhan

Any overhead extension for long head, push down or dip for lateral head…. Close grip bench press for all heads

shahriarrobin

2nd & 3rd dono medial head ke liye h sir

sidgamer

If I replace the triceps on the bench with the dip in the parallels, will the focus remain on the lateral head? Thanks

canecorsodogoargentinoepre

For those who want to know whose triceps in the thumbnail is, it's the Brazilian athlete Eduardo Correa of the 212 lbs category

TheTITANbr_

Nice workout. Have something similar.

SIMON

Bro does the triceps reverse pushdown hit every head of the triceps ??

Stocktrader_shav

Подскажите, первое упражние он держит за рукоятку, а не за блины как я, разница есть?

АртёмАкимов-ын

@Fitkill can you list some replacements for any rope related excercise as im trying this at home with dumbells

braindisabled

Is it true? Exercises match the head. I mean I do not want to train reverse pushdown thinking that I am targeting medial but actually to train other head because the video was not correct

x.bozhidar

The music, the edit, am i watching a 2012 youtube video?

_Wavy

For what I saw skullcrushers hit them all heads so basically its a must but what other second best exercise do you recomend? Thanks

lonccoccala

9 Best Triceps Workout for Every Head (Hit all 3 heads) | Fitkill

9 Best Triceps Workout for Every Head (Hit all 3 heads) | Fitkill

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