How to break your WEIGHT LOSS PLATEAU - Step By Step Guide!

Start Your Body Transformation👇
📌 Use Coupon "ACTION" to get 10% OFF. (Special 2024 Discount!)

(Join 11,000 Readers. Get 2 FREE FITNESS GUIDES as gift!)

(I'm always looking for great writers, editors, content creators, sales executives)

Weight Loss Plateau is something that everyone deals with at one point or the other, and thus it is important to understand how to properly analyse the situation and break your weight loss plateau. In this video, I have shared a step-by-step guide to break through your fat loss plateau and keep making progress in your fat loss journey.

#fatloss #weightloss #plateau #bodybuilding

Timestamps-
0:00- Intro
1:00 - What is a FAT LOSS Plateau and why it occurs.
3:38 - Step 1- ESTABLISH Plateau
11:32 - Step 2 - Diet Audit
13:02 - Step 3 - Diet Simplification
13:50 - Step 4 - Diet Break
15:00 - Step 5 - Increase Activity (Steps)
16:00 - Step 6 - Decrease Calorie Intake (REACTIVE APPROACH)
18:00 - Step 6 - Decrease Calorie Intake (PROACTIVE APPROACH)
19:00 - Why PROACTIVE Approach is not recommended for beginners.

-------------------------------------
-------------------------------------
Connect with me 👇
-------------------------------------
**I only recommend the products which I use myself and can vouch for. Some of the links here are affiliate links, which means I will be credited a small commission if you make purchase by clicking on these links without any additional cost to you. Thank You! **

[muddassirahmed]

Someone plzz get this man an oscar for real stufff🔥

[unnatishah]

I love the way you have explained this, couldn't be more simpler than this ❤

[Hypertroph]

A minor editing error at 3:16

Just 3 seconds blur. :)

[aryankudekar]

Started my journey... it's already a month now and i see satisfying changes. All thanks to you. Top stuff💪

[parthgupta]

Tbh, I have done various diets and followed a high-quality fitness youtube video but nothing is comparable to his way of explaining. Concise and true information. Keep it up!

[vanshvashishtha]

I started my journey and following you from day one.
Seen tremendous results bro HATS OFFFF!!

[chirag]

Frankly speaking!
I have been following many people online trainer.
I think he is one of the guys who talk sense in his videos. best part he is giving right information, right guidance.
Which I feel is very much needed for many youngsters.
Keep going.. Keep rocking... Keep transforming.

[aakashparlani]

perfect timing for the video, stucked by plateau for the last 2 weeks

[asish]

Most genuine and simple fitness YouTuber in the industry, great explanation, keep it up

[MajidKhan-zogh]

Very helpful video thank you so much bro🙏

[Nasirali-wnsw]

Really informative, as I m stuck on weight readings

[karshsenpai]

I have just started my fat loss journey!
And am going through his videos now
Man this guy is amazing!🦄

[Khumbri]

Sid you are doing an amazing job
Keep it up
You are love ❤❤

[shilpam]

Too amazing....very simple n clear.
Great going

[pagukshah]

thank you so much for this topic, was really strugling with my wt loss journey.

[Mujahid_Chougule]

I am following you since beginning of my *Weight Loss Journey*. My weight was 122KG but now I am 103KG.Since, last 2-3 weeks my weight stuck up on same reading.
*This video is Hope of Ray for me*. ❤️
Most awaited video Bro♥️
God Bless You & Keep it up.

[AKSHAYBHOPANI]

You uploaded at the perfect time 💯 Amazing Video ❤ Super Informative 🔥

[rushabhdeshmukh]

excellent video and info... keep going..

[KaranpalSandhu]

This is a youtuber that tells the truth.Not like most of the lair youtubers who tell false things about fitness.

[ayushmanxcorefit]

FINALLY COMPLETED YOUR ALL VIDEO IN JUST 2 DAYS ITZZ JUST A WORTH TO WATCH ALL VIDEOS U R JUST AWAZING THE WAY U EXPLAINS MAKES IT SO EASY TO UNDERSTAND ❤ WAS SEARCHING FOR A PERSON WHO CAN CLEAR MY ALL DOUBTS AND FOUND U ❤ A BIG THANKS 2 U❤