30 DAY CHEST challenge Day 3 - Level 1 🟡 Fitness Home chest workout beginners #chestworkout #p4p

Get ready for the ultimate 30 day fitness challenge to tone and strengthen your chest! This beginner-friendly home workout is designed to help you achieve your best fitness results. With our 30 day chest workout routine, you'll be guided through a series of exercises that can be done at home, with no equipment needed. Whether you're new to fitness or looking to take your training to the next level, this 30 day challenge will push you to reach your fitness goals. By the end of 30 days, you will see a noticeable change in your chest muscle and overall fitness. So, don't wait, start today and take the first step towards your best self!"

⏱ Approximately total time required: 4 min
🔥 Approximately Kcal burned: 22

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💙 Passion4Profession 💛
Since 2010

Guys not forget that you can download the FREE 30 CHEST App and get all 30 days of level 1 + many others levels, track progress and many more by use QR into video or click on this link👇🏻

Take your training at home to the next level with our best home workout for chest muscle! Whether you're a beginner or looking to improve your fitness, this level 1, day 3 workout is designed to help you achieve your goals. With our chest muscle workout, you'll be able to train effectively at home, with no equipment needed. This workout is specifically designed to target your chest muscle and help you build strength and tone. By training at home, you'll be able to focus on your chest muscle and make progress towards your fitness goals. So, don't wait, start today and take the first step towards a stronger chest muscle!

[PassionProfession]

This 30 day challenge chest home workout - day 3 video is a great way to build strength and tone in your chest muscle. The exercises are beginner-friendly and can be done with no equipment, making it easy to fit into your daily routine. This video is an effective way to target your chest muscle and make progress towards your fitness goals, training at home has never been this easy!

[andresschvartz]

Thank you dearly for all this great content been using it for years 💯🚀👍🙏

[CommanderAlpharocks]

It works. I have been doing your exercises for a long, long time, especially the brutal spartan push ups and the explosive variations.
I must say that body weight exercises really do the job, when it comes to core strength and overall fitness of the body, this kind of workout can really make the difference and you don't have to pay any membership.
Only muscles I find it hard to successfully work out with body weight exercises, when I don't have a bar, are the biceps....

[krishnachaitanya]

Day 4 not uploaded yet know. Why Dear.