Easy to Follow 20 Minute Intense Samba Dance Workout

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In this video we are doing a 20 minute intense Samba dance workout. You can follow along with us as we go through some basic Samba steps!

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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

[DanceStudio]

Comment bellow if you made it all the way to the end! 💪🏻😅

[epeeist]

I’ve never danced samba before, but within the first 5 minutes of this video I felt like my body knew what to do! Excellent teaching sequence. 375 dance studio is addictive—my new favourite workout. THANKS!! ❤️

[jennyandrievna]

I love the new tunes, new steps, new intensity. Thank you!

[scarletannemariadsouza]

I sure did enjoy that and yes, I did manage to keep up with you guys, I will let you into a secret, your sessions are the high light of my week, on a Thursday, I get a buzz out of it. Dancing is my Passion, the only time I am my true self. I sure do enjoy the rest of my regime through the week as it keeps me in good health, Yoga, every day, Zumba, Tuesdays, Tai Chi, Wednesdays and Pilates on Friday. Thank you for sharing your talent with me and inspiring me Amanda, Much Love 😘💕 and God bless you🙏

[oksanapozdniakova]

Now I know what I’ll be doing this evening 😄🔥 Thank you for sharing your amazing dancing skills with us ❤️❤️❤️

[scarletannemariadsouza]

Fantastic Amanda, you have a fun way of introducing and keeping us close to you throughout the practice. The comaradre the energetic serious learning going on in a fun way. Thank you so very much and God bless for sharing your skills with the world and me❤❤❤🥰

[leannewarren]

I love this workout so much... would love to see a new Samba workout if/when you get the chance, thanks so much for your channel :) xx

[jennyandrievna]

Would love to know ladies arm styling on these moves. I'm loving how you are teaching us arms in the recent videos as well. Thank you for all your hard work. Just a thought/request - would be great to learn some of the history of these dances. That would be fun sprinkled in. :)

[victoriagallipani]

I made it all the way through. yeah! Slowed down a little last minute or two, but I was successful. Love Samba, thank you.

[francescapedone]

I love this samba routine. ❤ Thank you! And yes, I made it till the end ❤ Your trainings are great and you are a great teacher.🎉

[lotusplum]

Love this channel n videos. You guys are doing great work. Keep going!!!

[iruska]

Thank you guys for this great workout! My favourite samba routine so far that will be on replay every day:)

[krystakaner]

So fun - love these workout videos that teach social dance styling! Made it to the end! 💃

[momo]

The format of this video made it easy and rewarding to follow along. Fantastic instruction, pace and repetition. Thank you! 🤩

[peterhicks]

Amazing, again.
Loving this new format, tackles all levels & then the nuance differences in all your steps.
Taiffic - sooo good :-))

[izabellazawadzka]

I love these easy to follow dance workouts!

[anitaroberts]

I love your videos! You're an excellent instructor. I appreciate the half time first so I can get the steps down before going full tempo. I enjoy all your videos, but the Sambas are my favorite.

[jasminebergstedt]

I just came across your dance videos. It's awesome. Thank you so much.

[ViktoriyaKrasovska]

It was difficult, but I really enjoyed it. Thank you for the wonderful samba!

[evabodacz]

Thanks from Switzerland. I'm 59 old jung and learn it super rapid your steps. Thanks guys is really super. Continued pls. Thanks Eva