Radical Acceptance DBT Coping Skills For Kids - Distress Tolerance Skills | Turning The Mind

Radical Acceptance is a dialectical behavior therapy (DBT) distress tolerance skill that helps you accept the things you cannot change or control about a situation.

In this video we describe:
- What Radical Acceptance Is
- Why It’s Helpful
- 6 Ways To Practice Radical Acceptance To Manage Big Emotions

6 Ways To Practice Radical Acceptance
1) Notice When You Are Rejecting Reality
2) Practice Turning Your Mind Toward Acceptance
3) Adopt An Optimistic Mindset
5) Willing Hands And Half Smile
6) Practice Radical Acceptance Coping Statements