Finding Balance: Acceptance and Change in DBT

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[SelfHelpToons]

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[wecallhimchristwist]

I love that all of these videos have balanced titles. Instead of saying, "You Need DBT Right Now to Be Healthy, " it is "Balancing Acceptance and Change in DBT." I respect this, and it's much more useful.

[christchaik]

Alternative way of looking at it: acceptance isn't approval. You accepting something doesn't mean you don't intend on changing it at a more relaxed, adaptive pace.

[kenromaniuk]

I love the short videos ! In general your videos are the perfect length.
This channel is absolutely the best!
Your voice and delivery are perfect and you speak loud and clear, non sensationalized and no music! Thank YOU !
I have a doctors appointment this week and will be telling her all about your extremely helpful and life changing videos and I only stumbled on to your channel a few days ago.
Ive even worked one on one with different counselors teaching CBT and just drift off or shut down.
Thank You so much !
Ken Vancouver Island BC

[alphawhiskey]

Thank you for your videos they are so helpful

[shimaayousef]

Very helpful videos, it helped me a lot during my life situation now, although I am seeing a psychologist but yours videos are more helpful

[wheatstonebridge]

Can I use dbt by myself? I.e., without having a therapist? I cannot afford a therapist right now.

[joycegoes]

Forgive yourself. You have wounded and damaged yourself by having sex with your ex many times. You have damaged yourself.