Keto Eggless Protein Buns

Pan size: muffin pan
INGREDIENTS
½ cup (56g) coconut flour
1 tablespoon (13g) granulated erythritol
¼ teaspoon (2g) salt
2 teaspoons (8g) baking powder
1 teaspoon (3g) instant yeast (optional)
1 tablespoon (15mL) melted salted butter
2 teaspoon (10mL) vinegar
200mL warm water
sesame seeds (optional)

Bake at 340°F (171°C) for 25-30 minutes.

Yields 6 servings (macros per serving)
NET CARBS: 2.3g
FIBER: 4.0g
PROTEIN: 5.7g
FAT: 3.3g
CALORIES: 77

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#ketoserts #KetoBuns #KetoProteinBuns

Bollos de proteína sin huevo
Tamaño del molde: molde para muffins
INGREDIENTES
½ taza (56 g) de harina de coco
¼ de taza (30 g) de aislado de proteína en polvo
1 cucharada (13 g) de eritritol granulado
¼ de cucharadita (2 g) de sal
½ cucharada (5 g) de cáscara de psyllium en polvo
2 cucharaditas (8 g) polvo de hornear
¼ de cucharadita (0,5 g) de goma xantana
1 cucharadita (3 g) de levadura instantánea (opcional)
1 cucharada (15 ml) de mantequilla salada derretida
2 cucharaditas (10 ml) de vinagre
200 ml de agua tibia
semillas de sésamo (opcional)

Hornee a 340°F (171°C) durante 25-30 minutos.

Rinde 6 porciones (macros por porción)
CARBOHIDRATOS NETOS: 2.3g
FIBRA: 4.0g
PROTEÍNA: 5,7g
GRASA: 3.3g
CALORÍAS: 77

Panini Proteici Senza Uova
Dimensioni teglia: teglia per muffin
INGREDIENTI
½ tazza (56 g) di farina di cocco
¼ di tazza (30 g) di proteine isolate in polvere
1 cucchiaio (13 g) di eritritolo granulato
¼ cucchiaino (2 g) di sale
½ cucchiaio (5 g) di buccia di psillio in polvere
2 cucchiaini (8 g) di lievito in polvere
¼ cucchiaino (0,5 g) di gomma di xantano
1 cucchiaino (3 g) di lievito istantaneo (facoltativo)
1 cucchiaio (15 ml) di burro salato fuso
2 cucchiaini (10 ml) di aceto
200 ml di acqua calda
semi di sesamo (facoltativi)

Infornare a 171°C per 25-30 minuti.

Resa 6 porzioni (macro per porzione)
CARBOIDRATI NETTI: 2,3 g
FIBRA: 4,0 g
PROTEINE: 5,7 g
GRASSO: 3,3 g
CALORIE: 77

Petits pains protéinés sans œufs
Taille du moule : moule à muffins
INGRÉDIENTS
½ tasse (56 g) de farine de noix de coco
¼ tasse (30 g) de poudre d'isolat de protéines
1 cuillère à soupe (13 g) d'érythritol granulé
¼ cuillère à café (2 g) de sel
½ cuillère à soupe (5 g) de cosse de psyllium en poudre
2 cuillères à café (8 g) de levure chimique
¼ cuillère à café (0,5 g) de gomme de xanthane
1 cuillère à café (3 g) de levure instantanée (facultatif)
1 cuillère à soupe (15mL) de beurre salé fondu
2 cuillères à thé (10 ml) de vinaigre
200 ml d'eau tiède
graines de sésame (facultatif)

Cuire au four à 340 °F (171 °C) pendant 25 à 30 minutes.

Donne 6 portions (macros par portion)
GLUCIDES NETS : 2,3 g
FIBRE : 4,0 g
PROTÉINES : 5,7 g
GRAISSES : 3,3 g
CALORIES : 77

Pãezinhos de proteína sem ovo
Tamanho da panela: panela de muffin
INGREDIENTES
½ xícara (56g) de farinha de coco
¼ xícara (30g) de proteína isolada em pó
1 colher de sopa (13g) de eritritol granulado
¼ colher de chá (2g) de sal
½ colher de sopa (5g) de casca de psyllium em pó
2 colheres de chá (8g) de fermento em pó
¼ colher de chá (0,5 g) de goma xantana
1 colher de chá (3g) fermento instantâneo (opcional)
1 colher de sopa (15mL) de manteiga com sal derretida
2 colheres de chá (10ml) de vinagre
200ml de água morna
sementes de gergelim (opcional)

Asse a 340 ° F (171 ° C) por 25-30 minutos.

Rende 6 porções (macros por porção)
CARBOIDRATOS LÍQUIDOS: 2,3g
FIBRA: 4,0g
PROTEÍNA: 5,7g
GORDURA: 3,3g
CALORIAS: 77

Протеиновые булочки без яиц
Размер формы: форма для маффинов
ИНГРЕДИЕНТЫ
½ стакана (56 г) кокосовой муки
¼ стакана (30 г) порошка изолята протеина
1 столовая ложка (13 г) гранулированного эритрита
¼ чайной ложки (2 г) соли
½ столовой ложки (5 г) измельченной шелухи подорожника
2 чайные ложки (8 г) разрыхлителя
¼ чайной ложки (0,5 г) ксантановой камеди
1 чайная ложка (3 г) быстрорастворимых дрожжей (по желанию)
1 столовая ложка (15 мл) растопленного соленого масла
2 чайные ложки (10 мл) уксуса
200мл теплой воды
кунжутные семечки (по желанию)

Выпекать при 340°F (171°C) 25-30 минут.

Выход 6 порций (макросы на порцию)
ЧИСТЫЕ УГЛЕВОДЫ: 2,3 г
ВОЛОКНО: 4,0 г
БЕЛОК: 5,7 г
ЖИР: 3,3 г
КАЛОРИИ: 77

كعك البروتين بدون بيض
حجم المقلاة: صينية مافن
مكونات
نصف كوب (56 جرام) دقيق جوز الهند
نصف كوب (30 جم) مسحوق عزل بروتين
1 ملعقة كبيرة (13 جم) من الإريثريتول المحبب
نصف ملعقة صغيرة (2 جم) ملح
نصف ملعقة كبيرة (5 جم) من قشر السيليوم المطحون
ملعقتان صغيرتان (8 جرام) من البيكينغ باودر
نصف ملعقة صغيرة (0.5 جم) صمغ الزانثان
1 ملعقة صغيرة (3 جم) خميرة فورية (اختياري)
1 ملعقة كبيرة (15 مل) زبدة مملحة
2 ملعقة صغيرة (10 مل) خل
200 مل ماء دافئ
بذور السمسم (اختياري)

اخبز في درجة حرارة 340 فهرنهايت (171 درجة مئوية) لمدة 25-30 دقيقة.

ينتج 6 حصص (وحدات ماكرو لكل وجبة)
صافي الكربوهيدرات: 2.3 جرام
الألياف: 4.0 جرام
البروتين: 5.7 جرام
الدهون: 3.3 جرام
السعرات الحرارية: 77

[rikcrampton]

I have been looking for a recipe for rolls with whey protein and without eggs, thanks! I made them and they are very good 😊

[amandatkids]

Hi Ketoserts! I miss your posts and hope you are well and happy taking some time away from Youtube. Thank you for all the amazing recipes and ideas you have given me for the holidays and every day! Happy Holidays to 🙋‍♀️🎄❄️🎄👩‍🍳

[brtstud]

I've watched so many of your videos around Christmas that when I hear this background music I want to put up the tree.

[dulzurasaludable]

On this channel you can find healthy recipes without flour and without sugar

[edithharmer]

This buns are a Winner!
Delicious and healthy!
Thank you for sharing your talent!
Greetings from Kuala Lumpur, Malaysia 🌹🌹🌹
Edith, a happy Subscriber

[cayucupil]

Me encantan todas las recetas 😋👍
Gracias, gracias, gracias 👏🎉

[rounder]

Long time follower. Love your recipes. I want to say you have very pretty hands.. Sure people have told you that.Thank you for your commitment to put up the recipes.

[edithharmer]

Ingenious and Delicious!
Great tutorial as always!
Thank you for sharing!
Greetings from Kuala Lumpur, Malaysia 🌹🌹🌹
Edith, a happy Subscriber

[mariaortiz]

Another one of your wonderful creations you're the best thank you!!👏👏👏😘

[mlatrini]

Hola, muchas gracias por la receta.
Quedará mal sin la proteína? Es lo único que no tengo...

[dulcerivadeneyra]

Fácil, delicioso y con pocas calorías ❤

[fynechyld]

Please come back or don’t stay away too long. It’s hard work to be creative & keep looking for ideas. You are relevant to your following. We appreciate you.

[PerihanZihni]

Can we use xanthum gum instead of psyllium husk

[LuliLight]

Oooh 😍 perfect as usual 👌 but can I make it in a big baking mold?

[te]

O que aconteceu com o canal, porque você não posta mais receitas? Está tudo bem com você?

[xy]

Looks great!👍👍👌👌❤️❤️ Can be bake in airfrayer (in silicone modles) if it so, temperature/min? Thank you🥰

[atsz.]

Very nice! Thank you! Now I wonder if this can be used to make hamburger buns

[lynxlady]

These buns look wonderful! Will this recipe work to substitute almond flour for the coconut flour? I know almond flour has more carbs, but I just can't stand the smell or taste of coconut flour. Thanks.

[regevnava]

Hi there 😊🙋🏻‍♀️love your recipes. can I use pea protein instead of the other protein powder you used?

[KW-esbz]

Hello dear Keto lady. I’m concerned about you. I’ve noticed you haven’t put out videos that I can find in about 8 months. I’ve missed you. 😌