KETO/gluten free EGGLESS BUNS/LOW CARB EGG FREE BUNS

This is an omgawwwwwddddddd recipe and it’s going to make your journey really simple, sandwiches and burgers are going to be a breeze now and these buns are also EGG FREE and taste like carby buns...what else would you want ?????...enjoy

Ingredients :
Ingredients :
2 cups almond flour
1 cup whey protein isolate
1 tsp baking powder
1 tsp baking soda
1 tsp xantham gum
1 tsp salt
3 tbsps apple cider vinegar
2 tbsps oil
1 cup hot water
Optional : A handful of sesame seeds

MACROS :
Macros for 8 buns
Net carbs : 23 gms
Total carbs : 48 gms
Fibre : 24 gms
Fat : 141 gms
Protein : 121 gms
Calories : 1853 gms

here are few of my other recipes to entice you to SUBSCRIBE to my channel :

[jayanthinarasimha]

Looks very delicious. I am definitely going to try. Keep posting more of eggless Keto receipes. Thanks 🙏

[seniorgal]

Just made these this morning. Very good. I added a tsp of yeast and they smelled delicious while baking. My batter was kind of soupy, more liquid than in the video. But, the buns turned out perfect. I used hemp seeds on top. Saved the hemp seeds from another recipe of yours and they came in handy this morning. (Writing from Minnesota, USA.)

[matthewshannongreen]

I’m loving all the recipes using the isolate!

[watong]

OMG! Vernaz! I loved the way your video started. I haven't had a decent burger in longer than I can remember and that's exactly how I imagine I will attack mine! Thank you so much for this bun recipe. I CAN'T WAIT. This will be my first meal in 2020!

[PreetKaur-dfdi]

Amazing recipe!! Buns turned out so good. Thank you 😊

[IFYourKeto]

This looks like an awesome recipe, I’m gonna have to give this a try! Thank you! 🙏

[manjitkaur]

Looks yummy and beautiful, 👌👍. Hi Vernaz your recipes always so good and amazing as this one, I have one question please, is there any replacement for protein isolate, I don’t have that what else can I use for that

[mexicanlowcarb]

I made these & they are amazing, ty for the recipe 🥰

[elainerossi]

These buns are so amazing! I love every video and recipe you share. I just wish you could share the net carbs and servings. I don't have a way to figure it out. Keep these awesome videos coming. You are much appreciated by me! Thank you.

[mexicoify]

I've just tried this....it's an excellent recipe...easy to make indeed...tastes very neutral, because I didn't add spices...I think if I added cinnamon it would taste like an almond cake and if I added cheese and herbs it would taste like a cheese scone ( what Americans call a biscuit). Texture is excellent. I used a Texas muffin tin as I didn't have the bun tray...mine turned more into a cake like bun, but I'm sure it will slice and toast beautifully. To get the bun ( or as we say in Australia...roll) like quality, I think the bun tray would be best. Thank you Vernaz...this is a great Keto choice!!!!

[teresaheenan]

Wow vewow vernaze you're a sweetheart looking forward to making your brea recipe was so amazing with the protein isolate it truly is a game changer for us all l love brea so thank you another excellent recipes vernaze🏀

[Honey]

What brand of whey and almond flour do you use ?

[rocksana]

Hi, thanks for the video! Is there a way to replace de isolate forma anotjer ingredient? Thanks

[Loyannelima]

Anything to substitute the whey protein?

[erikab]

Hi, thanks for making this recipe. You always improved your breads. I am still looking for something that is not dry or like a cake. It is so hard to imitate a good bread.’I don’t mind eggs, as long is not that many. I wonder if I can use psyllium husk instead.

[lisajkalm]

Made these and used with pulled pork. Thx

[karolaclark]

Hahaha, i love this Video. Thanls for making them.

[michaellovetere]

FAntastic!....and egg and gluten-free! I'm allergic to both, ..and these are the closest to a traditional hamburger bun recipe I've seen

[claudiamatthews]

Can you substitute for the Whey.powder? Allergic.

[sandym.]

Thanks for this BUN recipe, Vernaz. I will be trying this soon, after getting the whey protein isolate. Can you advise how to store these buns and for how long? Thanks again!